中考生心理减压（学生版） 中学生心理书坊

Brand: 中国经济出版社 Sold By: EM China
$27.00 In Stock
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Item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
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June2025
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June2025
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中考生心理减压（学生版） 中学生心理书坊

中考生心理减压（学生版） 中学生心理书坊

$27.00

Product Details
编辑推荐

中考生了解并掌握一些心理减压和心理调节的知识及方法，解决在生活中遇到的紧张、焦虑、压抑、自卑、早恋、单相思、亲子关系紧张、同学关系紧张等问题。作者团队是荆州市社会心理学会的心理专家们，在近10年的时间里，作者团队每年4月开始，就来到荆州市的各个中学，给中考生做心理减压和心理疏导工作。10年的时间，接受了4万多名中考生的心理咨询案例，把案例整理成册，集结成书。对中学生和家长及教师来说是一本非常实用的心理辅导图书。

 
内容简介

图书分六篇：中考生压力与焦虑心理辅导、中考生性格心理辅导、中考生家庭教育心理辅导、中考生自卑心理辅导、中考生情感和生活心理辅导、附录（一例中考生图排作品和心理分析报告、一例中考生家画作品和心理分析报告），72个问题。9个心理减压训练方法以及家长良方。

作者简介

舒闻铭，湖北荆门人，汉族，中国民主同盟盟员、民盟全国代表、荆州市政协常委、荆州民盟参政议政部长、市社会心理学会会长、荆州市社科联学术委员等。已出版的著作有：《工业企业安全管理心理100问》《企业文化与职工心理咨询》《成功九诫》《青年成功训练》，《青少年成功训练14课》《企业员工心理失衡的自我调适》《上班族意志力提升训练》《困境人员心理援助手册》《高考生心理减压》等二十多部著作。

目　　录
目录前　言篇　中考生压力与焦虑心理困扰1.考前需要什么样的心态 2.考前焦虑紧张怎么办 3.考前看不进去书怎么办 4.考前睡不着觉怎么办 5.遇到难题就紧张怎么办 6.考场上觉得时间不够怎么办 7.一想到成绩就心烦 8.对考试的恐惧 9.进入复习的“高原期”怎么办 10.总担心考试时发生意外 11.答题时总是患得患失 12.考试时大脑一片空白怎么办 13.中考前3个月应注意什么 14.中考前1个月应注意什么 15.中考前3天应注意什么 16.中考前一天应注意什么 17.中考考试中应注意什么 18.中考体育考试应注意什么 19.如何做情绪的主人 第二篇　中考生个性心理困扰20.说得好，但做不到 21.怎样才能走出低谷 22.怎样使自己不再多愁善感 23.常对自己的决定举棋不定 24.我的暴躁心理该如何克服 25.如何去掉懒惰的毛病 26.总是坚持不下来 27.自卑者不容易发现自己的优点 28.越是自卑把目标定得越高 29.许多时候禁不住为自己叹息 30.一辈子不遇挫折可能吗 31.不喜欢别人欣赏自己 32.害怕照镜子的女孩 33.不漂亮的烦恼 34.怎样让自己变得自我感觉良好 35.攻不下关很烦恼 36.如何面对挫折和失败 37.如何保持学习和生活中的乐观 第三篇　中考生交往心理困扰38.想成为一个大方、风趣的人 39.别人总是误会我 40.父母再婚，我像一个多余的人 41.与朋友也有处不好的时候 42.怎样忘掉一个人 43.怎样使性格内向的人变得开朗 44.从小就被家庭束缚着 45.怎样做，朋友才能多起来 46.如何填补自己与父母间的代沟 47.与父亲关系比较僵 48.总喜欢与别人发生争吵 49.同学之间的友谊总是很脆弱 50.我不相信友谊 51.我该怎样自信地与人交往 52.我怕被别人误会 53.与同性交往更有压抑感 54.别人对我都那么平淡 55.面对数千观众非常紧张 56.他认为是故意闹的 57.有话藏不住 58.拒绝别人后的烦恼 59.住校中学生的苦恼 60.交往中的烦恼 61.与异性同学如何相处 第四篇　中考生学习心理困扰62.我总是静不下心来学习 63.喜欢拖延怎么办 64.有强迫性心理怎么办 65.考试很粗心怎么办 66.学习效率低怎么办 67.不想上语文课怎么办 68.我这叫没毅力吗 69.如何培养学习兴趣 70.上课注意力不集中怎么办 71.上课总爱走神怎么办 72.做题时精力不集中 73.我的忧虑是记忆力差 74.如何提高听课效率 75.中考生如何解好题 76.如何搞好复习，让成绩好起来 77.女生真的不如男生聪明吗 78.成绩落后的苦恼 79.听课效果差怎么办 80.有了保障，还需要学习吗 81.父母不同意我去那么远的地方读书 第五篇　中考生生活心理困扰82.如何对待青春期性敏感 83.如何对待青春期性冲动 84.性梦是怎么回事 85.手淫的烦恼 86.遗精是怎么回事 87.月经前心烦意乱怎么办 88.单相思的烦恼 89.如何面对好色之徒 90.早恋的烦恼 91.如何摆脱失恋的痛苦 92.失身的痛苦 93.早熟的烦恼 94.勇敢地面对异性同学 95.拒绝早恋的内疚感 　附　录一例中考生图排作品和心理分析报告 一例中考生家画作品和心理分析报告 　后　记 ?心理训练目录心理训练　注意力之心理训练（1） 心理训练　注意力之心理训练（2） 心理训练　疏解压力心理训练 心理训练　身体放松心理训练 心理训练　学会说“不”的心理训练 心理训练　缓解紧张感心理训练 心理训练　肢体松弛缓解焦虑心理训练 心理训练　肌体放松法缓解焦虑 心理训练　想象放松法缓解焦虑 心理训练　注意力集中法缓解焦虑 心理训练　自主训练法缓解压力和焦虑 心理训练　催眠引导消除考前失眠

Shipping Overview: 

• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

• International Shipping: Currently, we only ship within the USA. 

• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

编辑推荐

中考生了解并掌握一些心理减压和心理调节的知识及方法，解决在生活中遇到的紧张、焦虑、压抑、自卑、早恋、单相思、亲子关系紧张、同学关系紧张等问题。作者团队是荆州市社会心理学会的心理专家们，在近10年的时间里，作者团队每年4月开始，就来到荆州市的各个中学，给中考生做心理减压和心理疏导工作。10年的时间，接受了4万多名中考生的心理咨询案例，把案例整理成册，集结成书。对中学生和家长及教师来说是一本非常实用的心理辅导图书。

 
内容简介

图书分六篇：中考生压力与焦虑心理辅导、中考生性格心理辅导、中考生家庭教育心理辅导、中考生自卑心理辅导、中考生情感和生活心理辅导、附录（一例中考生图排作品和心理分析报告、一例中考生家画作品和心理分析报告），72个问题。9个心理减压训练方法以及家长良方。

作者简介

舒闻铭，湖北荆门人，汉族，中国民主同盟盟员、民盟全国代表、荆州市政协常委、荆州民盟参政议政部长、市社会心理学会会长、荆州市社科联学术委员等。已出版的著作有：《工业企业安全管理心理100问》《企业文化与职工心理咨询》《成功九诫》《青年成功训练》，《青少年成功训练14课》《企业员工心理失衡的自我调适》《上班族意志力提升训练》《困境人员心理援助手册》《高考生心理减压》等二十多部著作。

目　　录
目录前　言篇　中考生压力与焦虑心理困扰1.考前需要什么样的心态 2.考前焦虑紧张怎么办 3.考前看不进去书怎么办 4.考前睡不着觉怎么办 5.遇到难题就紧张怎么办 6.考场上觉得时间不够怎么办 7.一想到成绩就心烦 8.对考试的恐惧 9.进入复习的“高原期”怎么办 10.总担心考试时发生意外 11.答题时总是患得患失 12.考试时大脑一片空白怎么办 13.中考前3个月应注意什么 14.中考前1个月应注意什么 15.中考前3天应注意什么 16.中考前一天应注意什么 17.中考考试中应注意什么 18.中考体育考试应注意什么 19.如何做情绪的主人 第二篇　中考生个性心理困扰20.说得好，但做不到 21.怎样才能走出低谷 22.怎样使自己不再多愁善感 23.常对自己的决定举棋不定 24.我的暴躁心理该如何克服 25.如何去掉懒惰的毛病 26.总是坚持不下来 27.自卑者不容易发现自己的优点 28.越是自卑把目标定得越高 29.许多时候禁不住为自己叹息 30.一辈子不遇挫折可能吗 31.不喜欢别人欣赏自己 32.害怕照镜子的女孩 33.不漂亮的烦恼 34.怎样让自己变得自我感觉良好 35.攻不下关很烦恼 36.如何面对挫折和失败 37.如何保持学习和生活中的乐观 第三篇　中考生交往心理困扰38.想成为一个大方、风趣的人 39.别人总是误会我 40.父母再婚，我像一个多余的人 41.与朋友也有处不好的时候 42.怎样忘掉一个人 43.怎样使性格内向的人变得开朗 44.从小就被家庭束缚着 45.怎样做，朋友才能多起来 46.如何填补自己与父母间的代沟 47.与父亲关系比较僵 48.总喜欢与别人发生争吵 49.同学之间的友谊总是很脆弱 50.我不相信友谊 51.我该怎样自信地与人交往 52.我怕被别人误会 53.与同性交往更有压抑感 54.别人对我都那么平淡 55.面对数千观众非常紧张 56.他认为是故意闹的 57.有话藏不住 58.拒绝别人后的烦恼 59.住校中学生的苦恼 60.交往中的烦恼 61.与异性同学如何相处 第四篇　中考生学习心理困扰62.我总是静不下心来学习 63.喜欢拖延怎么办 64.有强迫性心理怎么办 65.考试很粗心怎么办 66.学习效率低怎么办 67.不想上语文课怎么办 68.我这叫没毅力吗 69.如何培养学习兴趣 70.上课注意力不集中怎么办 71.上课总爱走神怎么办 72.做题时精力不集中 73.我的忧虑是记忆力差 74.如何提高听课效率 75.中考生如何解好题 76.如何搞好复习，让成绩好起来 77.女生真的不如男生聪明吗 78.成绩落后的苦恼 79.听课效果差怎么办 80.有了保障，还需要学习吗 81.父母不同意我去那么远的地方读书 第五篇　中考生生活心理困扰82.如何对待青春期性敏感 83.如何对待青春期性冲动 84.性梦是怎么回事 85.手淫的烦恼 86.遗精是怎么回事 87.月经前心烦意乱怎么办 88.单相思的烦恼 89.如何面对好色之徒 90.早恋的烦恼 91.如何摆脱失恋的痛苦 92.失身的痛苦 93.早熟的烦恼 94.勇敢地面对异性同学 95.拒绝早恋的内疚感 　附　录一例中考生图排作品和心理分析报告 一例中考生家画作品和心理分析报告 　后　记 ?心理训练目录心理训练　注意力之心理训练（1） 心理训练　注意力之心理训练（2） 心理训练　疏解压力心理训练 心理训练　身体放松心理训练 心理训练　学会说“不”的心理训练 心理训练　缓解紧张感心理训练 心理训练　肢体松弛缓解焦虑心理训练 心理训练　肌体放松法缓解焦虑 心理训练　想象放松法缓解焦虑 心理训练　注意力集中法缓解焦虑 心理训练　自主训练法缓解压力和焦虑 心理训练　催眠引导消除考前失眠

Shipping Overview: 

• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

• International Shipping: Currently, we only ship within the USA. 

• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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