儿童365天运动挑战 养成运动习惯,提升身体素质 人民邮电出版社

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儿童365天运动挑战 养成运动习惯,提升身体素质 人民邮电出版社

儿童365天运动挑战 养成运动习惯,提升身体素质 人民邮电出版社

$39.50

Product Details
编辑推荐
国家队体能教练专业写作，精心打造儿童全年运动挑战 提供「训练计划+科普知识+名言警句」的运动促进规划 帮助儿童系统认识运动，引导、激励儿童积极参与运动 促使儿童养成运动习惯、享受运动乐趣并从运动中受益 体育是儿童健康成长过程不可或缺的伙伴 本书通过提供训练计划、科普知识和激励措施 帮助家长正确引导、科学规划、合理督促儿童运动 将儿童爱玩好动的天性转化为对体育的兴趣和规律运动的习惯 切实解决孩子不爱运动而家长不懂运动、不知如何引导等痛点 全年训练计划 ·分期科学：遵循儿童生长发育规律和人体运动科学，划分三大阶段 ·结构完整：囊括六大训练主题，覆盖次数、组数、间歇等核心参数 ·循序渐进：合理设定、逐渐提升训练强度，确保儿童训练安全练习 ·图文讲解：以真人彩图和要点文字讲解训练动作，不遗漏训练细节 ·视频演示：清晰展现训练动作全程，扫码即可观看，方便学习跟练 跟练拼图打卡 ·周历：具备日期、星期周历元素与功能，提供全年年历 ·拼图：一个日期对应一块拼图，训练即可获得当日拼图 ·打卡：附赠打卡挂图，可视化训练成果，激励儿童训练 健康科普问答 ·覆盖五大版块：科学运动、体育测试、合理饮食、健康成长、视力保护 ·解析关键问题：针对儿童成长关键问题，提供家长想知应知的科普内容 ·提供实用建议：切实帮助家长系统认识体育，为儿童做出科学运动规划 
内容简介
本书由长期从事儿童体能训练理论与实践研究的专业人士编写。作者充分遵循儿童生长发育规律和人体运动科学，设计出结构完整、分期科学、循序渐进的全年训练计划。针对计划中的训练动作，本书提供了图文讲解和视频演示，有助于儿童通过自主学习或在家长、教师的帮助下快速掌握多种训练动作及其要点，从而提升训练效率，优化身体素质和运动技能。此外，书中以科学运动、合理饮食、健康成长等为主题的科普问答，以及关于运动习惯养成、优秀品格塑造的名言警句，将帮助儿童全面认识运动，引导、激励儿童积极参与运动，促使儿童养成规律运动的习惯、充分享受运动带来的乐趣并从运动中受益。
作者简介
王雄 清华大学运动人体科学硕士，体育教育训练学博士，副研究员；体育总局训练局体能训练中心创建人、负责人；备战2012年伦敦奥运身体功能训练团队召集人，备战2016年里约奥运身体功能训练团队体能训练组组长；为游泳、排球、乒乓球、羽毛球、体操、跳水、举重和帆板等十余支国家队提供过体能测评和训练指导服务；中国体育科学学会体能训练分会常委，北京体育科学学会体能分会副主任委员，北京体能训练协会常务理事；清华-长三角研究院特聘研究员；《身体功能训练动作手册》和“儿童身体训练动作指导丛书”主编；译有《精 准拉伸：疼痛消 除和损伤预防的针对性练习》《体育运动中的功能性训练（第2版）》《自由风格训练：4个基本动作优化运动和生活表现》《美国国家体能协会力量训练指南（第2版）》等书，在《体育科学》、Journal of Sports Sciences等中外期刊发表文章十余篇；研究方向包括身体训练（专业体能和大众健身）、健康促进工程和青少年体育等。 徐凌 北京体育大学运动训练学硕士；体育总局训练局体能康复中心体能训练师，为多个项目的国家队提供体能训练保障；曾为中国国家现代五项队、中国国家短道速滑队、北京国安足球俱乐部等提供体能训练、科研保障服务；多次参与“科技助力冬奥”课题研究，包括越野滑雪运动员的体能训练与科学监控及高山滑雪、冰球等冬季项目的运动员选材等。
目　　录
《儿童365天运动挑战:养成运动习惯,提升身体素质》无目录
商品详情

Shipping Overview: 

• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

• International Shipping: Currently, we only ship within the USA. 

• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

编辑推荐
国家队体能教练专业写作，精心打造儿童全年运动挑战 提供「训练计划+科普知识+名言警句」的运动促进规划 帮助儿童系统认识运动，引导、激励儿童积极参与运动 促使儿童养成运动习惯、享受运动乐趣并从运动中受益 体育是儿童健康成长过程不可或缺的伙伴 本书通过提供训练计划、科普知识和激励措施 帮助家长正确引导、科学规划、合理督促儿童运动 将儿童爱玩好动的天性转化为对体育的兴趣和规律运动的习惯 切实解决孩子不爱运动而家长不懂运动、不知如何引导等痛点 全年训练计划 ·分期科学：遵循儿童生长发育规律和人体运动科学，划分三大阶段 ·结构完整：囊括六大训练主题，覆盖次数、组数、间歇等核心参数 ·循序渐进：合理设定、逐渐提升训练强度，确保儿童训练安全练习 ·图文讲解：以真人彩图和要点文字讲解训练动作，不遗漏训练细节 ·视频演示：清晰展现训练动作全程，扫码即可观看，方便学习跟练 跟练拼图打卡 ·周历：具备日期、星期周历元素与功能，提供全年年历 ·拼图：一个日期对应一块拼图，训练即可获得当日拼图 ·打卡：附赠打卡挂图，可视化训练成果，激励儿童训练 健康科普问答 ·覆盖五大版块：科学运动、体育测试、合理饮食、健康成长、视力保护 ·解析关键问题：针对儿童成长关键问题，提供家长想知应知的科普内容 ·提供实用建议：切实帮助家长系统认识体育，为儿童做出科学运动规划 
内容简介
本书由长期从事儿童体能训练理论与实践研究的专业人士编写。作者充分遵循儿童生长发育规律和人体运动科学，设计出结构完整、分期科学、循序渐进的全年训练计划。针对计划中的训练动作，本书提供了图文讲解和视频演示，有助于儿童通过自主学习或在家长、教师的帮助下快速掌握多种训练动作及其要点，从而提升训练效率，优化身体素质和运动技能。此外，书中以科学运动、合理饮食、健康成长等为主题的科普问答，以及关于运动习惯养成、优秀品格塑造的名言警句，将帮助儿童全面认识运动，引导、激励儿童积极参与运动，促使儿童养成规律运动的习惯、充分享受运动带来的乐趣并从运动中受益。
作者简介
王雄 清华大学运动人体科学硕士，体育教育训练学博士，副研究员；体育总局训练局体能训练中心创建人、负责人；备战2012年伦敦奥运身体功能训练团队召集人，备战2016年里约奥运身体功能训练团队体能训练组组长；为游泳、排球、乒乓球、羽毛球、体操、跳水、举重和帆板等十余支国家队提供过体能测评和训练指导服务；中国体育科学学会体能训练分会常委，北京体育科学学会体能分会副主任委员，北京体能训练协会常务理事；清华-长三角研究院特聘研究员；《身体功能训练动作手册》和“儿童身体训练动作指导丛书”主编；译有《精 准拉伸：疼痛消 除和损伤预防的针对性练习》《体育运动中的功能性训练（第2版）》《自由风格训练：4个基本动作优化运动和生活表现》《美国国家体能协会力量训练指南（第2版）》等书，在《体育科学》、Journal of Sports Sciences等中外期刊发表文章十余篇；研究方向包括身体训练（专业体能和大众健身）、健康促进工程和青少年体育等。 徐凌 北京体育大学运动训练学硕士；体育总局训练局体能康复中心体能训练师，为多个项目的国家队提供体能训练保障；曾为中国国家现代五项队、中国国家短道速滑队、北京国安足球俱乐部等提供体能训练、科研保障服务；多次参与“科技助力冬奥”课题研究，包括越野滑雪运动员的体能训练与科学监控及高山滑雪、冰球等冬季项目的运动员选材等。
目　　录
《儿童365天运动挑战:养成运动习惯,提升身体素质》无目录
商品详情

Shipping Overview: 

• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99. 

• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

• International Shipping: Currently, we only ship within the USA. 

• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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