哈他瑜伽教育学师资认证基础理论篇+实践篇2册悠季瑜伽学院悠季丛书经典系列
套装2册
哈他瑜伽教育学师资认证基础:理论篇 69.00
哈他瑜伽教育学师资认证基础:实践篇 89.00
《哈他瑜伽教育学师资认证基础:理论篇》内容简介
秉承传统瑜伽教育理念,以打造瑜伽整体学习DNA为设计宗旨,本书按照印度传统瑜伽教育体系编排,纳入了理论及实践的经典基础元素,以奠定瑜伽学习的必要根基。书中精选了讲解《瑜伽经》《哈他之光》等瑜伽典籍的重要章节,并对瑜伽起源进行了介绍,深入浅出地论述地印度医学阿育吠陀以及生理解剖学基础知识。
本书为悠季瑜伽学院、悠季瑜伽云学院250小时瑜伽基础教师培训教材,也可供广大瑜伽老师、习练者阅读使用。
目 录
章 瑜伽概述
节 认识瑜伽
第二节 瑜伽的主要流派
第二章 帕坦伽利的《瑜伽经》
节 经典简介
第二节 开悟篇
第三节 实践篇及成就篇
第三章 《哈他之光》
节 哈他瑜伽综述
第二节 体式 (Asanas)
第三节 呼吸控制法 (Pranayamas)
第四节 契合法和收束法 (Mudras / Bandhas)
第五节 聆听体内音振 (Nadanusandhana)
第四章 阿育吠陀基础
节 关于阿育吠陀
第二节 阿育吠陀的基本原理
第三节 三种生命能量(Tri-dosha)的形态
第四节 六 味
第五节 阿育吠陀——平衡能量疗法
第六节 瑜伽和阿育吠陀的关系
第五章 生理学和解剖学基础
节 人体概述
第二节 人体神经
第三节 内分泌
第四节 骨骼
第五节 肌肉
第六节 呼吸
第七节 消化
第八节 循环
第九节 淋巴—免疫
第十节 泌尿
第六章 瑜伽相关知识
节 瑜伽饮食
第二节 如何全面发展人的性格——根据《奥义书》的观点
第三节 瑜伽与其他运动的区别
参考文献
悠季瑜伽,一个心愿的分享
《哈他瑜伽教育学师资认证基础:实践篇》内容简介
秉承传统瑜伽教育理念,以打造瑜伽整体学习DNA为设计宗旨,本书按照印度传统瑜伽教育体系编排,纳入了理论及实践的经典基础元素,以奠定瑜伽学习的必要根基。书中收录了200多个体式,以图文并茂的方式细致讲解体式要领、功效及注意事项。同时还详细论述了呼吸控制法、冥想、唱诵等其他瑜伽习练等。
本书为悠季瑜伽学院,悠季瑜伽云学院250小时瑜伽基础教师培训教材,也可供广大瑜伽老师、习练者阅读使用。
目 录
章 体式
节 关节活动
第二节 太阳致敬式
第三节 仰卧体式系列
第四节 俯卧体式
第五节 坐立体式系列
第六节 蹲立体式系列
第七节 站立体式
第二章 清洁法
节 狮子式
第二节 圣光调息
第三节 收腹收束
第四节 火的扩张
第五节 清洁法习练建议
第三章 呼吸控制法
节 呼吸控制法的科学研究
第二节 呼吸控制法准备练习
第三节 四种呼吸控制法
第四章 冥想
节 冥想基础
第二节 几种常用的冥想技巧
第五章 教学法
第一节 教学原则
第二节 教学方法
第三节 课堂教学安排
第六章 唱诵
附录一 瑜伽习练要点
附录二 习练体式、呼吸控制法和冥想时的注意事项
索引
参考文献
悠季瑜伽,一个心愿的分享
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
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Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
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-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
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Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
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Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
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-
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Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
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Phone: +1 636-312-5925
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Email: cs@everymarket.com
套装2册
哈他瑜伽教育学师资认证基础:理论篇 69.00
哈他瑜伽教育学师资认证基础:实践篇 89.00
《哈他瑜伽教育学师资认证基础:理论篇》内容简介
秉承传统瑜伽教育理念,以打造瑜伽整体学习DNA为设计宗旨,本书按照印度传统瑜伽教育体系编排,纳入了理论及实践的经典基础元素,以奠定瑜伽学习的必要根基。书中精选了讲解《瑜伽经》《哈他之光》等瑜伽典籍的重要章节,并对瑜伽起源进行了介绍,深入浅出地论述地印度医学阿育吠陀以及生理解剖学基础知识。
本书为悠季瑜伽学院、悠季瑜伽云学院250小时瑜伽基础教师培训教材,也可供广大瑜伽老师、习练者阅读使用。
目 录
章 瑜伽概述
节 认识瑜伽
第二节 瑜伽的主要流派
第二章 帕坦伽利的《瑜伽经》
节 经典简介
第二节 开悟篇
第三节 实践篇及成就篇
第三章 《哈他之光》
节 哈他瑜伽综述
第二节 体式 (Asanas)
第三节 呼吸控制法 (Pranayamas)
第四节 契合法和收束法 (Mudras / Bandhas)
第五节 聆听体内音振 (Nadanusandhana)
第四章 阿育吠陀基础
节 关于阿育吠陀
第二节 阿育吠陀的基本原理
第三节 三种生命能量(Tri-dosha)的形态
第四节 六 味
第五节 阿育吠陀——平衡能量疗法
第六节 瑜伽和阿育吠陀的关系
第五章 生理学和解剖学基础
节 人体概述
第二节 人体神经
第三节 内分泌
第四节 骨骼
第五节 肌肉
第六节 呼吸
第七节 消化
第八节 循环
第九节 淋巴—免疫
第十节 泌尿
第六章 瑜伽相关知识
节 瑜伽饮食
第二节 如何全面发展人的性格——根据《奥义书》的观点
第三节 瑜伽与其他运动的区别
参考文献
悠季瑜伽,一个心愿的分享
《哈他瑜伽教育学师资认证基础:实践篇》内容简介
秉承传统瑜伽教育理念,以打造瑜伽整体学习DNA为设计宗旨,本书按照印度传统瑜伽教育体系编排,纳入了理论及实践的经典基础元素,以奠定瑜伽学习的必要根基。书中收录了200多个体式,以图文并茂的方式细致讲解体式要领、功效及注意事项。同时还详细论述了呼吸控制法、冥想、唱诵等其他瑜伽习练等。
本书为悠季瑜伽学院,悠季瑜伽云学院250小时瑜伽基础教师培训教材,也可供广大瑜伽老师、习练者阅读使用。
目 录
章 体式
节 关节活动
第二节 太阳致敬式
第三节 仰卧体式系列
第四节 俯卧体式
第五节 坐立体式系列
第六节 蹲立体式系列
第七节 站立体式
第二章 清洁法
节 狮子式
第二节 圣光调息
第三节 收腹收束
第四节 火的扩张
第五节 清洁法习练建议
第三章 呼吸控制法
节 呼吸控制法的科学研究
第二节 呼吸控制法准备练习
第三节 四种呼吸控制法
第四章 冥想
节 冥想基础
第二节 几种常用的冥想技巧
第五章 教学法
第一节 教学原则
第二节 教学方法
第三节 课堂教学安排
第六章 唱诵
附录一 瑜伽习练要点
附录二 习练体式、呼吸控制法和冥想时的注意事项
索引
参考文献
悠季瑜伽,一个心愿的分享
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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