改变你想法的101篇文章 布里安娜·威斯 谷爱凌同款书 TikTok热门书 认识自己接纳自己改变自己的自我启发
2017年，布里安娜发表了题为“自我关怀不应只是泡海盐澡和吃巧克力蛋糕”的文章，引发热烈反响。她提出，自我关怀不是指借着泡澡、舒压按摩或吃块巧克力蛋糕暂时从充满压力的生活中逃离。自我关怀是指成为自己生活的主角，而不是受害者。它没有我们想象中那么甜蜜，而是要走出舒适区，面对原本逃避的问题，很重要的一点就是不去做那些消耗我们精力的事情。
《改变你想法的101篇文章》收集了布里安娜·威斯特的101篇短文佳作，其中一些文章已经被世界各地数百 万人阅读过。作者结合了荣格心理学以及古老的东西方哲学理论，从情绪管理、亲密关系、日常习惯、自我认知、生活方式等各个方面入手，让你的思维方式变得 积极， 正向，同时启发你思考，要如何度过这仅有一次的一生。
这本书适合在迷茫时期需要一些精神指引和心理开导的朋友，如果你正在为了你的目标努力奋斗，这本书能让你获得内在力量，克服心理障碍，不断取得突破。 多的时候，它会启发你思考，哪怕只用片刻时间，也能有所收获。
篇 这些潜意识行为，在阻止你获得你想要的生活
第2 篇 日常习惯的力量
第3 篇 高情商的人不会做的10件事
第4 篇 我们曾经爱过的人是怎么变成陌生人的
第5 篇 社交智商高的人的16种表现
第6 篇 有这些不适感，证明你走对了路
第7 篇 被你压抑 深的感受，想要告诉你什么
第8 篇 你的任何一部分都不能代表你
第9 篇 这20个迹象说明你做的比你以为的要好
0 篇 人们是如何阻碍自己获得幸福的
1 篇 追求 的幸福
2 篇 知行差距：究竟是什么阻止我们行动
3 篇 比那些消耗你的事 值得思考的101件事
每天这样按部就班、一成不变看似很无聊，和你所理解的“美好生活”相去甚远。在你看来，幸福应该来自对“ 多”的不懈追求，无论是“ 多”什么。但你没有意识到，有规律的生活并不意味着每天在同一间办公室坐上相同的时间。有规律的生活可以是每个月去一个不同的 旅行，可以是规律性地打破常规。日常习惯的重点是通过重复的行为和可预期的结果，让你的潜意识变得稳定和有安全感。
无论你希望你的日常习惯中包括什么样的常规内容，你都要有决心坚持下去。简单地说，遵守日常习惯的重要性在于，你的固定习惯创造了你的情绪，而这种情绪又会滋养你的个性，让你避免冲动，要知道，冲动往往会带来你 不希望发生的一切。
能真正给我们带来幸福的事都不只是短暂、即时的满足，而且会伴随着阻力和牺牲。有一种方法可以抵消这种“自我牺牲感”，那就是把任务纳入常态，或者用常规来克服阻力，这一点和以下几点就是“日常习惯”如此重要（以及幸福的人 愿意遵循日常习惯）的原因。
01 | 你的情绪由你的习惯而来，而你的情绪就是你看待生活的滤镜。
我们一般认为情绪来自想法和压力，还有让我们陷入混乱的突发事件。但事实并非如此。心理学家罗伯特·塞耶（Robert Thayer）认为，情绪是由我们的习惯产生的：我们的睡眠时间、活动频率、思考的内容、思考频率等等。关键在于，并不是某一个想法让我们陷入混乱，而是让这种想法不断重复的模式，它会强化这个想法，并且让想法看起来 合理。
02 | 让理智的决定来 你的 ，而不是恐惧或冲动。
如果思维未被驯化，你就会毫无章法，缺乏专注和自我控制，你会受到各种因素的 ，以为自己想得到那些其实你根本就不想要的东西。“今晚我不想为明天的演讲做准备，我想出去喝一杯。”这样的想法短期看来很不错，但从长期来看，它是灾难性的。为了晚上出去喝酒而搞砸一场 重要的会议，这样的代价太不值得。学习建立日常习惯，就相当于理智地选择如何度过 ，将那些只能带来短暂满足的“垃圾”决定丢到一旁。
03 | 幸福不在于你做了多少事，而在于你做得有多好。
“ 多”并不意味着“ 好”。幸福不是一直体验新事物，而是以崭新的、不同的方式不断地体验你已经拥有的东西。遗憾的是，我们常常被教导要用追求新事物的 来驱动我们的每一个想法、决定和行动，实际上这样做会让我们陷入恐惧，我们会害怕自己做得不够，因此得不到幸福。
| 商品名称：改变你想法的101篇文章 | ||
| 作者：(美)布里安娜·威斯特|责编:杨佳君|译者:李镭 | 定 价：59 | 开本：32开 |
| 出版社：中信 | ISBN号：9787521742299 | 页数：364 |
| 出版时间：2022-10-01 | 版次：1 | 商品类型：图书 |
| 印刷时间：2022-10-01 | 印次：1 | |
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
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Shipping Delays:
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Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
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Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
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Duration: You have 30 days from receiving your item to initiate a return.
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Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
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Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
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Defective Products: Return labels are provided for defective items.
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Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
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Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
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Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
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Phone: +1 636-312-5925
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Email: cs@everymarket.com
2017年，布里安娜发表了题为“自我关怀不应只是泡海盐澡和吃巧克力蛋糕”的文章，引发热烈反响。她提出，自我关怀不是指借着泡澡、舒压按摩或吃块巧克力蛋糕暂时从充满压力的生活中逃离。自我关怀是指成为自己生活的主角，而不是受害者。它没有我们想象中那么甜蜜，而是要走出舒适区，面对原本逃避的问题，很重要的一点就是不去做那些消耗我们精力的事情。
《改变你想法的101篇文章》收集了布里安娜·威斯特的101篇短文佳作，其中一些文章已经被世界各地数百 万人阅读过。作者结合了荣格心理学以及古老的东西方哲学理论，从情绪管理、亲密关系、日常习惯、自我认知、生活方式等各个方面入手，让你的思维方式变得 积极， 正向，同时启发你思考，要如何度过这仅有一次的一生。
这本书适合在迷茫时期需要一些精神指引和心理开导的朋友，如果你正在为了你的目标努力奋斗，这本书能让你获得内在力量，克服心理障碍，不断取得突破。 多的时候，它会启发你思考，哪怕只用片刻时间，也能有所收获。
篇 这些潜意识行为，在阻止你获得你想要的生活
第2 篇 日常习惯的力量
第3 篇 高情商的人不会做的10件事
第4 篇 我们曾经爱过的人是怎么变成陌生人的
第5 篇 社交智商高的人的16种表现
第6 篇 有这些不适感，证明你走对了路
第7 篇 被你压抑 深的感受，想要告诉你什么
第8 篇 你的任何一部分都不能代表你
第9 篇 这20个迹象说明你做的比你以为的要好
0 篇 人们是如何阻碍自己获得幸福的
1 篇 追求 的幸福
2 篇 知行差距：究竟是什么阻止我们行动
3 篇 比那些消耗你的事 值得思考的101件事
每天这样按部就班、一成不变看似很无聊，和你所理解的“美好生活”相去甚远。在你看来，幸福应该来自对“ 多”的不懈追求，无论是“ 多”什么。但你没有意识到，有规律的生活并不意味着每天在同一间办公室坐上相同的时间。有规律的生活可以是每个月去一个不同的 旅行，可以是规律性地打破常规。日常习惯的重点是通过重复的行为和可预期的结果，让你的潜意识变得稳定和有安全感。
无论你希望你的日常习惯中包括什么样的常规内容，你都要有决心坚持下去。简单地说，遵守日常习惯的重要性在于，你的固定习惯创造了你的情绪，而这种情绪又会滋养你的个性，让你避免冲动，要知道，冲动往往会带来你 不希望发生的一切。
能真正给我们带来幸福的事都不只是短暂、即时的满足，而且会伴随着阻力和牺牲。有一种方法可以抵消这种“自我牺牲感”，那就是把任务纳入常态，或者用常规来克服阻力，这一点和以下几点就是“日常习惯”如此重要（以及幸福的人 愿意遵循日常习惯）的原因。
01 | 你的情绪由你的习惯而来，而你的情绪就是你看待生活的滤镜。
我们一般认为情绪来自想法和压力，还有让我们陷入混乱的突发事件。但事实并非如此。心理学家罗伯特·塞耶（Robert Thayer）认为，情绪是由我们的习惯产生的：我们的睡眠时间、活动频率、思考的内容、思考频率等等。关键在于，并不是某一个想法让我们陷入混乱，而是让这种想法不断重复的模式，它会强化这个想法，并且让想法看起来 合理。
02 | 让理智的决定来 你的 ，而不是恐惧或冲动。
如果思维未被驯化，你就会毫无章法，缺乏专注和自我控制，你会受到各种因素的 ，以为自己想得到那些其实你根本就不想要的东西。“今晚我不想为明天的演讲做准备，我想出去喝一杯。”这样的想法短期看来很不错，但从长期来看，它是灾难性的。为了晚上出去喝酒而搞砸一场 重要的会议，这样的代价太不值得。学习建立日常习惯，就相当于理智地选择如何度过 ，将那些只能带来短暂满足的“垃圾”决定丢到一旁。
03 | 幸福不在于你做了多少事，而在于你做得有多好。
“ 多”并不意味着“ 好”。幸福不是一直体验新事物，而是以崭新的、不同的方式不断地体验你已经拥有的东西。遗憾的是，我们常常被教导要用追求新事物的 来驱动我们的每一个想法、决定和行动，实际上这样做会让我们陷入恐惧，我们会害怕自己做得不够，因此得不到幸福。
| 商品名称：改变你想法的101篇文章 | ||
| 作者：(美)布里安娜·威斯特|责编:杨佳君|译者:李镭 | 定 价：59 | 开本：32开 |
| 出版社：中信 | ISBN号：9787521742299 | 页数：364 |
| 出版时间：2022-10-01 | 版次：1 | 商品类型：图书 |
| 印刷时间：2022-10-01 | 印次：1 | |
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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