满分学习法：从高效学习到满分人生 附赠全年规划手册【可开发票】
重要公告
本店不会以境外电话联系顾客有关书籍相关信息，如有接到境外电话或者拉您进qq群谈及理赔相关事宜请广大顾客不要相信，不要按照电话内容操作，谨防诈骗！快递丢件（可以联系当地派件员）
任何问题以联系店铺在线客服为准。
阳光前行图书专营店团购优惠联系电话18920604824（或编辑短信 书名相关信息等发送，回复您优惠价）
（1）《康奈尔笔记法：从会做笔记到高效学习》作者新作，拆解学习难题，讲透七种世界公认的学习法，收货满分人生。
（2）为什么我们已经付出了一百分努力，但是成绩甚人生总是不尽如人意？
·讲透7种高效学习法，实现高效学习，收获满分人生；
·费曼学习法、思维导图法、记忆宫殿法、番茄钟工作法、高效笔记法、刻意练习和信念法则，改变认知、行为和习惯；
·经过无数学霸和成功人士躬行实践；
·20 案例实操，让你学得会、好掌握、提升快！
（3）七大学习法，可以帮助你：
·提高在任何事情上取得成功的概率；
·取得理想的学习成绩，告别低效学习；
·提升工作业绩，成为某个领域的精英；
·加强时间管理，克服拖延，更加自律、高效和专注；
·增强自控力，夺回人生主动权；
·更加幸福和成功，等等。
（4）找到通关秘籍，学渣也能轻松变学霸
·学生、家长、备考族与职场新人 看得懂 学得会 用得上
·期中考/期末考/中高考/四六级/资格考/考研/考公 一路开挂
·杜绝低效 告别内耗 消除畏难 快速掌握
（5）随书附赠 全年学习规划模板电子版（112页）、八大实操工具模板（8页）电子版，下载即可用
高效能人士有什么秘诀？为什么有的人可以成为学霸、精英，或在某一领域成为领军人物？如何像他们一样成绩好、表现突出、成为杰出的人才？哪些学习方法，可以让我们在生活和工作中始终保持？
本书作者根据多年在学习方法领域的研究经验，介绍了七种世界公认的高效学习法，这七种学习法分别为费曼学习法、思维导图法、记忆宫殿法、番茄钟工作法、高效笔记法、刻意练习和信念法则。每一种学习法分别对应了一个成功要素的实现，掌握了这七种学习法，你就拥有了收获满分成绩的秘籍，也就掌握了实现满分人生的秘诀。本书内容实用、图表丰富、案例生动，作者还在每章的设计了一个“实操”环节，可以手把手教你如何将这些方法运用起来。
本书适合、大学生、研究生，各类考试的备考人员，刚进入职场的年轻人，以及学生家长阅读和使用。
第 1章 全面认识个人潜能
天才真的存在吗 4
光靠努力，远远不够 8
认知沙漏：改写人生脚本 10
第 2章 开启改变人生的正循环
用对方法，事半功倍 17
为什么学习方法很重要 21
满分学习法概述 25
第3章 主动力——用费曼学习法掌握人生主动权
主动的人生vs. 被动的人生 37
什么是主动力 40
一起走进费曼的世界 43
什么是费曼学习法 50
费曼学习法的四个步骤 58
以教促学，角色转化 61
实操：用费曼学习法快速吸收知识 65
第4章 思考力——用思维导图法重塑认知模式
思维定式的危害 71
为什么人生难以突破 74
思维导图是什么 76
思维导图的使用窍门及作用 79
如何画出思维导图 84
用思维导图高效学习 89
思维导图在工作中的应用 95
实操：如何用思维导图法阅读一本书 99
第5章 记忆力——用记忆宫殿法实现过目不忘
记忆天才的秘密 105
记忆的真相 109
为什么能记住，为什么会忘记 113
提升记忆的秘诀——瓶子理论 118
什么是记忆宫殿法 123
记忆宫殿法的原理 127
如何使用记忆宫殿法 131
实操：建造记忆宫殿五部曲 135
第6章 专注力——用番茄钟工作法沉浸式学习和工作
注意力困境 141
提升专注力 145
什么是番茄钟工作法 147
番茄钟的使用技巧 153
用番茄钟工作法做到极度专注 158
学会做计划：用系统代替目标 161
培养时间观念 165
实操：制定每日计划表 168
第7章 笔记力——用高效笔记法提高生产力
做笔记为什么重要 173
如何正确做笔记 177
康奈尔笔记法 182
T 字笔记法 191
全科笔记法 196
实操：将笔记格式运用到学习和工作中 203
第8章 重复力——用刻意练习开启天才之路
人人都能成为高手 209
学会重复 213
刻意练习是什么 218
刻意练习的核心：即时反馈 223
塑造“天才大脑” 227
实操：练习追踪表 233
第9章 情绪力——用信念法则创建幸福人生
情绪ABC 理论 239
情绪力是什么 243
信念的力量 246
信念法则一：消除限制性信念 250
信念法则二：精神自律 253
信念法则三：转念 256
如何应对压力，面对恐惧 260
实操：签署“人生合同”——全面激发个人潜能 264
参考文献 271
柳柳 开发“全科笔记法”，研究笔记方法及学习方法多年，著有《康奈尔笔记法》，全网视频播放量超千万。英国格拉斯哥大学硕士，在互联网、外交、新闻等领域有多年工作经验。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
重要公告
本店不会以境外电话联系顾客有关书籍相关信息，如有接到境外电话或者拉您进qq群谈及理赔相关事宜请广大顾客不要相信，不要按照电话内容操作，谨防诈骗！快递丢件（可以联系当地派件员）
任何问题以联系店铺在线客服为准。
阳光前行图书专营店团购优惠联系电话18920604824（或编辑短信 书名相关信息等发送，回复您优惠价）
（1）《康奈尔笔记法：从会做笔记到高效学习》作者新作，拆解学习难题，讲透七种世界公认的学习法，收货满分人生。
（2）为什么我们已经付出了一百分努力，但是成绩甚人生总是不尽如人意？
·讲透7种高效学习法，实现高效学习，收获满分人生；
·费曼学习法、思维导图法、记忆宫殿法、番茄钟工作法、高效笔记法、刻意练习和信念法则，改变认知、行为和习惯；
·经过无数学霸和成功人士躬行实践；
·20 案例实操，让你学得会、好掌握、提升快！
（3）七大学习法，可以帮助你：
·提高在任何事情上取得成功的概率；
·取得理想的学习成绩，告别低效学习；
·提升工作业绩，成为某个领域的精英；
·加强时间管理，克服拖延，更加自律、高效和专注；
·增强自控力，夺回人生主动权；
·更加幸福和成功，等等。
（4）找到通关秘籍，学渣也能轻松变学霸
·学生、家长、备考族与职场新人 看得懂 学得会 用得上
·期中考/期末考/中高考/四六级/资格考/考研/考公 一路开挂
·杜绝低效 告别内耗 消除畏难 快速掌握
（5）随书附赠 全年学习规划模板电子版（112页）、八大实操工具模板（8页）电子版，下载即可用
高效能人士有什么秘诀？为什么有的人可以成为学霸、精英，或在某一领域成为领军人物？如何像他们一样成绩好、表现突出、成为杰出的人才？哪些学习方法，可以让我们在生活和工作中始终保持？
本书作者根据多年在学习方法领域的研究经验，介绍了七种世界公认的高效学习法，这七种学习法分别为费曼学习法、思维导图法、记忆宫殿法、番茄钟工作法、高效笔记法、刻意练习和信念法则。每一种学习法分别对应了一个成功要素的实现，掌握了这七种学习法，你就拥有了收获满分成绩的秘籍，也就掌握了实现满分人生的秘诀。本书内容实用、图表丰富、案例生动，作者还在每章的设计了一个“实操”环节，可以手把手教你如何将这些方法运用起来。
本书适合、大学生、研究生，各类考试的备考人员，刚进入职场的年轻人，以及学生家长阅读和使用。
第 1章 全面认识个人潜能
天才真的存在吗 4
光靠努力，远远不够 8
认知沙漏：改写人生脚本 10
第 2章 开启改变人生的正循环
用对方法，事半功倍 17
为什么学习方法很重要 21
满分学习法概述 25
第3章 主动力——用费曼学习法掌握人生主动权
主动的人生vs. 被动的人生 37
什么是主动力 40
一起走进费曼的世界 43
什么是费曼学习法 50
费曼学习法的四个步骤 58
以教促学，角色转化 61
实操：用费曼学习法快速吸收知识 65
第4章 思考力——用思维导图法重塑认知模式
思维定式的危害 71
为什么人生难以突破 74
思维导图是什么 76
思维导图的使用窍门及作用 79
如何画出思维导图 84
用思维导图高效学习 89
思维导图在工作中的应用 95
实操：如何用思维导图法阅读一本书 99
第5章 记忆力——用记忆宫殿法实现过目不忘
记忆天才的秘密 105
记忆的真相 109
为什么能记住，为什么会忘记 113
提升记忆的秘诀——瓶子理论 118
什么是记忆宫殿法 123
记忆宫殿法的原理 127
如何使用记忆宫殿法 131
实操：建造记忆宫殿五部曲 135
第6章 专注力——用番茄钟工作法沉浸式学习和工作
注意力困境 141
提升专注力 145
什么是番茄钟工作法 147
番茄钟的使用技巧 153
用番茄钟工作法做到极度专注 158
学会做计划：用系统代替目标 161
培养时间观念 165
实操：制定每日计划表 168
第7章 笔记力——用高效笔记法提高生产力
做笔记为什么重要 173
如何正确做笔记 177
康奈尔笔记法 182
T 字笔记法 191
全科笔记法 196
实操：将笔记格式运用到学习和工作中 203
第8章 重复力——用刻意练习开启天才之路
人人都能成为高手 209
学会重复 213
刻意练习是什么 218
刻意练习的核心：即时反馈 223
塑造“天才大脑” 227
实操：练习追踪表 233
第9章 情绪力——用信念法则创建幸福人生
情绪ABC 理论 239
情绪力是什么 243
信念的力量 246
信念法则一：消除限制性信念 250
信念法则二：精神自律 253
信念法则三：转念 256
如何应对压力，面对恐惧 260
实操：签署“人生合同”——全面激发个人潜能 264
参考文献 271
柳柳 开发“全科笔记法”，研究笔记方法及学习方法多年，著有《康奈尔笔记法》，全网视频播放量超千万。英国格拉斯哥大学硕士，在互联网、外交、新闻等领域有多年工作经验。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges USD 4.99. Standard International Shipping from United Kingdom, Germany and Japan to the United States charges 14.99.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days.
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Customers are responsible for return shipping costs.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Defective Products: Return labels are provided for defective items.
-
Non-Defective Returns: Customers are responsible for obtaining their return shipping label.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 636-312-5925
-
Email: cs@everymarket.com
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