1 day enzyme fast

Sold By: Korea Aroamas
$39.31 In Stock
Ships from Korea Arrives in 10-15 business days
Item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Delivery:
06
July2026
-
13
July2026
delivery Delivery Guarantee arrow
check$5 Credit If Delayed
checkFull Refund If Item Is Damaged
check15-Day Full Refund If No Updates
check30-Day Full Refund If Not Delivered
1 day enzyme fast

1 day enzyme fast

$39.31

Product Details


부족한 효소를 보충하고, 장내 환경을 개선하라!무작정 굶지 말고 효소로 다이어트 하라 『1일 효소 단식』. 아무런 음식물을 섭취 하지 않고 단식하는 것보다 아침과 점심에 적당히 효소를 섭취하는 ‘효소 단식’을 제안한다. 지금보다 덜 먹고 부족한 효소를 채우는 건강한 단식을 한다면, 몸은 지금보다 훨씬 더 좋아질 것이라고 이야기한다.

이 책은 우리 몸에 없어서는 안 될 효소를 효과적으로 섭취하기 위한 방법을 안내한다. 무, 사과, 바나나, 파인애플, 오이, 오렌지처럼 주변에서 쉽게 구할 수 있는 채소와 과일로 효소 주스를 만드는 방법이 정리되어 있다. 아울러 가지 생강 무침, 무를 넣은 느타리버섯 무침, 오이 초절임 같은 반찬을 만드는 법이 소개되어 있다.
0장. 효소가 면역력을 결정한다
면역력을 높이는 7가지 생활 원칙
효소가 부족하면 면역력이 떨어진다
사람은 효소 없이 살 수 없다

1장. 효소는 어떻게 면역력을 높이는가
암세포의 공격을 방어하는 면역 시스템
면역기능의 80퍼센트는 장에 있다
장에 유익균이 많을수록 면역력은 높아진다
효소를 섭취하지 않는 식생활이 문제다!
대변 상태로 면역력을 확인하라
식이섬유가 대장암의 위험을 낮춘다
식이섬유가 많은 음식을 찾아라
9번째 영양소, 효소의 발견
가열 조리한 음식만으로는 건강해질 수 없다
미국의 동물원에서 건강의 비결을 배우다
왜 체내 효소의 양이 면역력을 좌우하는가?
효소를 섭취하는 사람의 면역력은 강하다
체형이 다르면 부족한 효소도 다르다

2장. 효소가 부족하면 병에 걸린다
야생동물은 왜 동맥경화에 걸리지 않을까?
모유에는 면역력을 높이는 효소가 풍부하다
나이가 들수록 효소는 고갈된다
효소가 부족하면 늙고 병에 걸리기 쉽다
효소 중심의 생체 리듬을 지키자
아침식사를 무리해서 먹을 필요는 없다!
컨디션이 나쁠 때는 음식을 먹지 마라
인간의 위는 원래 두 개였다?
먼저 효소가 풍부한 음식부터 섭취하자
효소를 효율적으로 섭취하는 방법

3장. 효소가 부족해지는 생활을 멀리 하라
8할도 많다! 6할만 먹자
과식과 야식은 효소를 낭비시킨다
3대 영양소의 과잉섭취 금지!
몸에 좋은 지방과 먹지 말아야 할 지방
면역력을 떨어뜨리는 음식
효소를 괴롭히고 면역력을 떨어뜨리는 약
씨앗이나 현미를 먹을 때 주의사항
격한 운동은 면역력을 떨어뜨린다?

4장. 효소는 여자의 몸을 아름답게 만든다
아름다워지기 위해 버려야 할 편견
칼로리를 줄이면 살이 저절로 빠질까?
지방과 설탕을 동시에 섭취하면 최악이다
효소로 건강한 다이어트를 할 수 있다
여성 호르몬과 효소의 관계
붓기 해소에는 효소와 발마사지가 좋다
기미와 주름의 원인은 설탕과 산화된 지방

5장. 어떻게 효소를 섭취할 것인가
갈면 효소가 2~3배 늘어난다
과일은 육류 단백질의 소화를 돕는다
발효식품으로 장내 환경을 개선하라
채소, 과일, 동물성 단백질의 기본적인 섭취법
매일 아침 먹으면 좋은 효소 주스
효소 주스 만드는 법
점심과 저녁식사로 효소를 섭취하는 방법
간단한 레시피로 집에서 효소를 섭취하자

6장. 체내 효소를 높이는 생활습관
잡곡을 주식으로 하면 건강해진다
음식물의 혈당지수를 꼼꼼히 체크하자!
밤 12시 전에는 무조건 잠에 들어라
하루 1만보를 걸으면 면역력이 높아진다
족욕이나 반신욕으로 체온을 높여라
효소 단식으로 면역력을 높여라
담배와 술은 효소를 낭비한다
활성산소의 작용을 억제하는 수소
부정적 감정은 빨리 해소하라

Shipping Overview: 

• Shipping: Standard Domestic Shipping within the United States charges first item USD 5.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 9.99 and additional item USD 4.0 each.

• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

• International Shipping: Currently, we only ship within the USA. 

• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Please contact us to initiate your return, we'll offer return label for free. Otherwise we are not responsible for the return shipping costs of the items.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 


부족한 효소를 보충하고, 장내 환경을 개선하라!무작정 굶지 말고 효소로 다이어트 하라 『1일 효소 단식』. 아무런 음식물을 섭취 하지 않고 단식하는 것보다 아침과 점심에 적당히 효소를 섭취하는 ‘효소 단식’을 제안한다. 지금보다 덜 먹고 부족한 효소를 채우는 건강한 단식을 한다면, 몸은 지금보다 훨씬 더 좋아질 것이라고 이야기한다.

이 책은 우리 몸에 없어서는 안 될 효소를 효과적으로 섭취하기 위한 방법을 안내한다. 무, 사과, 바나나, 파인애플, 오이, 오렌지처럼 주변에서 쉽게 구할 수 있는 채소와 과일로 효소 주스를 만드는 방법이 정리되어 있다. 아울러 가지 생강 무침, 무를 넣은 느타리버섯 무침, 오이 초절임 같은 반찬을 만드는 법이 소개되어 있다.
0장. 효소가 면역력을 결정한다
면역력을 높이는 7가지 생활 원칙
효소가 부족하면 면역력이 떨어진다
사람은 효소 없이 살 수 없다

1장. 효소는 어떻게 면역력을 높이는가
암세포의 공격을 방어하는 면역 시스템
면역기능의 80퍼센트는 장에 있다
장에 유익균이 많을수록 면역력은 높아진다
효소를 섭취하지 않는 식생활이 문제다!
대변 상태로 면역력을 확인하라
식이섬유가 대장암의 위험을 낮춘다
식이섬유가 많은 음식을 찾아라
9번째 영양소, 효소의 발견
가열 조리한 음식만으로는 건강해질 수 없다
미국의 동물원에서 건강의 비결을 배우다
왜 체내 효소의 양이 면역력을 좌우하는가?
효소를 섭취하는 사람의 면역력은 강하다
체형이 다르면 부족한 효소도 다르다

2장. 효소가 부족하면 병에 걸린다
야생동물은 왜 동맥경화에 걸리지 않을까?
모유에는 면역력을 높이는 효소가 풍부하다
나이가 들수록 효소는 고갈된다
효소가 부족하면 늙고 병에 걸리기 쉽다
효소 중심의 생체 리듬을 지키자
아침식사를 무리해서 먹을 필요는 없다!
컨디션이 나쁠 때는 음식을 먹지 마라
인간의 위는 원래 두 개였다?
먼저 효소가 풍부한 음식부터 섭취하자
효소를 효율적으로 섭취하는 방법

3장. 효소가 부족해지는 생활을 멀리 하라
8할도 많다! 6할만 먹자
과식과 야식은 효소를 낭비시킨다
3대 영양소의 과잉섭취 금지!
몸에 좋은 지방과 먹지 말아야 할 지방
면역력을 떨어뜨리는 음식
효소를 괴롭히고 면역력을 떨어뜨리는 약
씨앗이나 현미를 먹을 때 주의사항
격한 운동은 면역력을 떨어뜨린다?

4장. 효소는 여자의 몸을 아름답게 만든다
아름다워지기 위해 버려야 할 편견
칼로리를 줄이면 살이 저절로 빠질까?
지방과 설탕을 동시에 섭취하면 최악이다
효소로 건강한 다이어트를 할 수 있다
여성 호르몬과 효소의 관계
붓기 해소에는 효소와 발마사지가 좋다
기미와 주름의 원인은 설탕과 산화된 지방

5장. 어떻게 효소를 섭취할 것인가
갈면 효소가 2~3배 늘어난다
과일은 육류 단백질의 소화를 돕는다
발효식품으로 장내 환경을 개선하라
채소, 과일, 동물성 단백질의 기본적인 섭취법
매일 아침 먹으면 좋은 효소 주스
효소 주스 만드는 법
점심과 저녁식사로 효소를 섭취하는 방법
간단한 레시피로 집에서 효소를 섭취하자

6장. 체내 효소를 높이는 생활습관
잡곡을 주식으로 하면 건강해진다
음식물의 혈당지수를 꼼꼼히 체크하자!
밤 12시 전에는 무조건 잠에 들어라
하루 1만보를 걸으면 면역력이 높아진다
족욕이나 반신욕으로 체온을 높여라
효소 단식으로 면역력을 높여라
담배와 술은 효소를 낭비한다
활성산소의 작용을 억제하는 수소
부정적 감정은 빨리 해소하라

Shipping Overview: 

• Shipping: Standard Domestic Shipping within the United States charges first item USD 5.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 9.99 and additional item USD 4.0 each.

• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

• International Shipping: Currently, we only ship within the USA. 

• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Please contact us to initiate your return, we'll offer return label for free. Otherwise we are not responsible for the return shipping costs of the items.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

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