Core Assessment and Training by Human Kinetics

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Core Assessment and Training by Human Kinetics

Core Assessment and Training by Human Kinetics

$59.24

Product Details
Seller assumes all responsibility for this listing.
item number:205059374310
Last updated on Nov 02, 2024 03:14:47 PDTView all revisionsView all revisions

Item specifics

Condition
Good: An item in used but good condition. May have minor damage to jewel case including scuffs or ...
ISBN
9780736073844
Publication Year
2010
Format
Compact Disc / Mixed Lot
Language
English
Book Title
Core Assessment and Training
Author
Human Kinetics
Publisher
Human Kinetics
Genre
Sports & Recreation, Health & Fitness, Education, Science, Medical
Topic
Exercise, Sports Medicine, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training, General, Physical Education, Anatomy, Allied Health Services / Physical Therapy

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736073841
ISBN-13
9780736073844
Product ID (ePID)
78476512

Product Key Features

Book Title
Core Assessment and Training
Publication Year
2010
Topic
Exercise, Sports Medicine, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training, General, Physical Education, Anatomy, Allied Health Services / Physical Therapy
Language
English
Genre
Sports & Recreation, Health & Fitness, Education, Science, Medical
Author
Human Kinetics
Format
Compact Disc / Mixed Lot

Dimensions

Item Length
11 In.
Item Width
8.5 In.
Item Weight
17.6 Oz

Additional Product Features

LCCN
2009-036254
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7
Table Of Content
Chapter 1 Introduction to Core Training The Challenge of Designing Optimal Training Programs Training the Core Is the Missing Link Defining Core Training Summary Chapter 2 Functional Anatomy of the Core Core Anatomy Structure and Function Integration Summary Chapter 3 The Client Interview: The First Step in Assessing Your Client Obtaining a History and Medical Clearance Interviewing Your Client Summary Chapter 4 Physical Assessment and Functional Testing Descriptions of Core Physical Assessment Standing Evaluation Table or Mat Evaluations Scoring the Core Endurance Tests Summary Chapter 5 Fundamentals of Program Design Needs Analysis Exercise Selection Principles of Periodization Balance Training and Stability Training Summary Chapter 6 Core Exercises Enhancing Core Stability Increasing Core Strength Summary Chapter 7 Core Flexibility What Is Flexibility? Classifications of Stretching Use of Foam Rolls in Stretching Stretches Summary Chapter 8 Plyometric Training History of Plyometrics The Science Behind Plyometrics Principles of Plyometric Program Design Prerequisites to Plyometric Training Other Training Considerations Plyometric Exercises Summary Chapter 9 Special Considerations for Core Training Injuries to the Core and Training Considerations The Core and Pregnancy The Core and Athletic Performance Summary
Synopsis
Written for coaches and fitness professionals, Core Assessment and Training includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises., Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with Core Assessment and Training . In this book, you will learn to assess each client's baseline core function and develop an individualized program to meet his or her needs. In Core Assessment and Training , expert Jason Brumitt covers all aspects of core training--from basic to advanced core exercises, stretches, and plyometrics. Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials: - Functional anatomy of the core musculature - Core assessment and functional testing techniques - Fundamentals of program design for core training - Special considerations for core training for various sports and core-specific injuries and conditions This book covers not only core strength but also flexibility and plyometrics. It includes photos, illustrations, and instructions for more than 120 exercises. Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference. The accompanying DVD features video demonstrations that help you review proper techniques and protocols for many of the exercises and assessments discussed in the book. All of the information in the book and on the DVD is presented in a logical format with the busy fitness professional in mind. An online course, also titled Core Assessment and Training , can be purchased to complement and enhance the material presented in the book. The course features interactive case studies with virtual clients that guide you through developing comprehensive core training programs that encompass strengthening, flexibility, endurance and power. You'll gain insight into selecting exercises that are specific to each client's needs and into properly progressing exercises from basic to advanced. You'll also practice identifying indicated and contraindicated exercises for various injuries and health conditions, and in selecting core exercises for different athletes and clients. Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. With Core Assessment and Training , you can master the techniques for assessing each client's needs and design customized training programs for maximum results., Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with Core Assessment and Training . In this book, you will learn to assess each client's baseline core function and develop an individualized program to meet his or her needs. In Core Assessment and Training , expert Jason Brumitt covers all aspects of core training--from basic to advanced core exercises, stretches, and plyometrics. Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials: * Functional anatomy of the core musculature * Core assessment and functional testing techniques * Fundamentals of program design for core training * Special considerations for core training for various sports and core-specific injuries and conditions This book covers not only core strength but also flexibility and plyometrics. It includes photos, illustrations, and instructions for more than 120 exercises. Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference. The accompanying DVD features video demonstrations that help you review proper techniques and protocols for many of the exercises and assessments discussed in the book. All of the information in the book and on the DVD is presented in a logical format with the busy fitness professional in mind. An online course, also titled Core Assessment and Training , can be purchased to complement and enhance the material presented in the book. The course features interactive case studies with virtual clients that guide you through developing comprehensive core training programs that encompass strengthening, flexibility, endurance and power. You'll gain insight into selecting exercises that are specific to each client's needs and into properly progressing exercises from basic to advanced. You'll also practice identifying indicated and contraindicated exercises for various injuries and health conditions, and in selecting core exercises for different athletes and clients. Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. With Core Assessment and Training , you can master the techniques for assessing each client's needs and design customized training programs for maximum results.
LC Classification Number
GV711.5.C662 2010
Number of Pages
160 pages

Item description from the seller

Shipping Overview: 

• Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.

• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

• International Shipping: Currently, we only ship within the USA. 

• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Please contact us to initiate your return, we'll offer return label for free. Otherwise we are not responsible for the return shipping costs of the items.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

Seller assumes all responsibility for this listing.
item number:205059374310
Last updated on Nov 02, 2024 03:14:47 PDTView all revisionsView all revisions

Item specifics

Condition
Good: An item in used but good condition. May have minor damage to jewel case including scuffs or ...
ISBN
9780736073844
Publication Year
2010
Format
Compact Disc / Mixed Lot
Language
English
Book Title
Core Assessment and Training
Author
Human Kinetics
Publisher
Human Kinetics
Genre
Sports & Recreation, Health & Fitness, Education, Science, Medical
Topic
Exercise, Sports Medicine, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training, General, Physical Education, Anatomy, Allied Health Services / Physical Therapy

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736073841
ISBN-13
9780736073844
Product ID (ePID)
78476512

Product Key Features

Book Title
Core Assessment and Training
Publication Year
2010
Topic
Exercise, Sports Medicine, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training, General, Physical Education, Anatomy, Allied Health Services / Physical Therapy
Language
English
Genre
Sports & Recreation, Health & Fitness, Education, Science, Medical
Author
Human Kinetics
Format
Compact Disc / Mixed Lot

Dimensions

Item Length
11 In.
Item Width
8.5 In.
Item Weight
17.6 Oz

Additional Product Features

LCCN
2009-036254
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7
Table Of Content
Chapter 1 Introduction to Core Training The Challenge of Designing Optimal Training Programs Training the Core Is the Missing Link Defining Core Training Summary Chapter 2 Functional Anatomy of the Core Core Anatomy Structure and Function Integration Summary Chapter 3 The Client Interview: The First Step in Assessing Your Client Obtaining a History and Medical Clearance Interviewing Your Client Summary Chapter 4 Physical Assessment and Functional Testing Descriptions of Core Physical Assessment Standing Evaluation Table or Mat Evaluations Scoring the Core Endurance Tests Summary Chapter 5 Fundamentals of Program Design Needs Analysis Exercise Selection Principles of Periodization Balance Training and Stability Training Summary Chapter 6 Core Exercises Enhancing Core Stability Increasing Core Strength Summary Chapter 7 Core Flexibility What Is Flexibility? Classifications of Stretching Use of Foam Rolls in Stretching Stretches Summary Chapter 8 Plyometric Training History of Plyometrics The Science Behind Plyometrics Principles of Plyometric Program Design Prerequisites to Plyometric Training Other Training Considerations Plyometric Exercises Summary Chapter 9 Special Considerations for Core Training Injuries to the Core and Training Considerations The Core and Pregnancy The Core and Athletic Performance Summary
Synopsis
Written for coaches and fitness professionals, Core Assessment and Training includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises., Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with Core Assessment and Training . In this book, you will learn to assess each client's baseline core function and develop an individualized program to meet his or her needs. In Core Assessment and Training , expert Jason Brumitt covers all aspects of core training--from basic to advanced core exercises, stretches, and plyometrics. Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials: - Functional anatomy of the core musculature - Core assessment and functional testing techniques - Fundamentals of program design for core training - Special considerations for core training for various sports and core-specific injuries and conditions This book covers not only core strength but also flexibility and plyometrics. It includes photos, illustrations, and instructions for more than 120 exercises. Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference. The accompanying DVD features video demonstrations that help you review proper techniques and protocols for many of the exercises and assessments discussed in the book. All of the information in the book and on the DVD is presented in a logical format with the busy fitness professional in mind. An online course, also titled Core Assessment and Training , can be purchased to complement and enhance the material presented in the book. The course features interactive case studies with virtual clients that guide you through developing comprehensive core training programs that encompass strengthening, flexibility, endurance and power. You'll gain insight into selecting exercises that are specific to each client's needs and into properly progressing exercises from basic to advanced. You'll also practice identifying indicated and contraindicated exercises for various injuries and health conditions, and in selecting core exercises for different athletes and clients. Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. With Core Assessment and Training , you can master the techniques for assessing each client's needs and design customized training programs for maximum results., Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with Core Assessment and Training . In this book, you will learn to assess each client's baseline core function and develop an individualized program to meet his or her needs. In Core Assessment and Training , expert Jason Brumitt covers all aspects of core training--from basic to advanced core exercises, stretches, and plyometrics. Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials: * Functional anatomy of the core musculature * Core assessment and functional testing techniques * Fundamentals of program design for core training * Special considerations for core training for various sports and core-specific injuries and conditions This book covers not only core strength but also flexibility and plyometrics. It includes photos, illustrations, and instructions for more than 120 exercises. Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference. The accompanying DVD features video demonstrations that help you review proper techniques and protocols for many of the exercises and assessments discussed in the book. All of the information in the book and on the DVD is presented in a logical format with the busy fitness professional in mind. An online course, also titled Core Assessment and Training , can be purchased to complement and enhance the material presented in the book. The course features interactive case studies with virtual clients that guide you through developing comprehensive core training programs that encompass strengthening, flexibility, endurance and power. You'll gain insight into selecting exercises that are specific to each client's needs and into properly progressing exercises from basic to advanced. You'll also practice identifying indicated and contraindicated exercises for various injuries and health conditions, and in selecting core exercises for different athletes and clients. Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. With Core Assessment and Training , you can master the techniques for assessing each client's needs and design customized training programs for maximum results.
LC Classification Number
GV711.5.C662 2010
Number of Pages
160 pages

Item description from the seller

Shipping Overview: 

• Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.

• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

• International Shipping: Currently, we only ship within the USA. 

• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Please contact us to initiate your return, we'll offer return label for free. Otherwise we are not responsible for the return shipping costs of the items.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

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