For muscle strength and recovery support, powder form

Creatine monohydrate supports muscle function, promotes cellular energy, and encourages exercise performance and recovery. Now available in our unflavored easy-mix Creatine Powder.

Creatine monohydrate supports muscle function, promotes cellular energy, and encourages exercise performance and recovery. Now available in our unflavored easy-mix Creatine Powder.

Overview

What is Creatine?

Creatine is a cornerstone of an active lifestyle: it’s essential for maintaining muscle energy and strength. The body produces creatine from the amino acids glycine and arginine, with some help from S-adenosylmethionine—but creatine levels tend to decline with age. Our Creatine Powder delivers clinically studied creatine monohydrate to support muscle health, cellular energy, exercise and recovery.

For strength and stamina both inside and outside the gym, think creatine! Get 5 g of creatine monohydrate in every scoop.

Creatine Powder Benefits

• Promotes lean muscle mass
• Supports exercise performance and recovery
• Helps maintain healthy cellular energy metabolism
• Unflavored, easy-mix powder

        Fuel Muscle Performance

·         In addition to strong muscles, you’ll need a steady supply of energy when engaging in activities requiring physical effort, such as powerlifting, resistance training, or even just rearranging furniture. Creatine Powder helps maintain already-healthy muscle function and strength and promotes healthy energy metabolism with 5 g of creatine monohydrate in every scoop.

        Gaba

Why Supplement with Gaba?

·         Speaking to an audience, going to the doctor, or a last-minute trip. Any one of these stressful events can make you feel uneasy. But GABA can support your healthy stress response in as little as 30 minutes. GABA is an amino acid that helps relieve occasional stress, supports a healthy stress response, and promotes a relaxed state of mind. It also encourages healthy sleep without that drowsy feeling the next day.

·         For stress relief when it's needed most, choose a high-quality GABA formula from Life Extension.

FAQ

What is in Creatine Powder?

·         Each scoop of this powder supplement contains 5 grams of creatine monohydrate, a well-studied amino acid derivative for muscle strength and recovery support.

Who is Creatine Powder intended for?

·         Creatine Powder is intended for individuals who want to support muscle function, exercise performance, and energy metabolism by supporting ATP (adenosine triphosphate) production, the cells’ primary source of energy.

Is creatine monohydrate beneficial for women?

·         Yes! Studies show that creatine supplementation may help improve strength and exercise performance throughout hormone-related changes in pre-and postmenopausal women.

Creatine monohydrate vs. micronized

·         Both forms of creatine support muscle strength, stamina, performance, and recovery. The only difference between creatine monohydrate and micronized is the particle size. Micronized creatine is processed into smaller particles that may help dissolve it faster, but there is no evidence that it’s more effective than regular creatine monohydrate. Our Creatine Powder is unflavored and mixes easily into 8 ounces of water or your choice of beverage.

When can I expect an effect?

·         In studies of people who took creatine, improvements in physical and mental energy were seen in 10-12 weeks. Everyone is unique, however, so the time it takes to notice benefits can vary from person to person. We suggest following the study duration to determine product efficacy.

When is the best time to take Creatine Powder? Should it be taken with food or on an empty stomach?

·         This product can be taken at any time of the day, with or without food, based on your preference. It can be mixed easily with 8 ounces of a smoothie, shake, juice, or water.

What does this product taste like? Are there any added sugars?

·         Creatine Powder is unflavored and does not contain added sugar.

Will this supplement interact with my medication?

·         There is no indication that the nutrients within this formula would negatively interact with prescription medications. However, always inform your physician of any supplements you are taking.

Has this product been tested for heavy metals, contaminants, and potency?

·         All our raw materials and finished products go through stringent testing to meet our high-quality standards. Testing is performed for heavy metals, microbes, dissolution, potency, and quantity of active ingredients. Only when finished products meet Life Extension’s specifications are they released for production. A finished product Certificate of Analysis (COA) can be provided upon request for all our products.

         Are there any major allergens in this product?

·         Creatine Powder does not contain any of the 9 major allergens required on the label under the Food Allergy Safety, Treatment, Education, and Research (FASTER) Act. This means it is free of milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, sesame, and soybeans.

Is this product vegetarian?

·         Yes, Creatine Powder is vegetarian and does not contain any animal-derived ingredients.

Is this product gluten-free?

·         Yes, Creatine Powder is gluten-free.

Is this product non-GMO?

·         Yes, Creatine Powder and all its ingredients are Life Extension verified non-GMO.

Can children take this product?

·         This product was designed for adults over 18. Always consult with your child’s pediatrician before giving them any supplements.

Product Details

·         The body produces creatine primarily in the liver and kidneys from the amino acids arginine and glycine, with help from S-adenosylmethionine. Creatine circulates through the bloodstream to help support energy for cells throughout the body, but healthy levels tend to decline as we age.

Lean muscle mass, exercise performance and recovery

·         Creatine is one of the best-studied nutrients for lean muscle mass, strength, and power. It is a staple of both professional and amateur athletes, and a must-have for almost any regular exercise routine.

         Cellular energy production

·         Creatine helps cells produce their primary source of energy, ATP (adenosine triphosphate), which is essential for supporting an array of biological processes that keep you healthy. In the body, creatine helps recycle ATP to create energy that cells can use.

Creatine and women

·         Women have 70-80% lower internal creatine stores than men and may consume lower dietary amounts of creatine. And during times of hormone-related changes, creatine kinetics may be altered in the body. Creatine supplementation may help improve strength and exercise performance throughout these changes, in both pre- and postmenopausal women.

Creatine as you age

·         Numerous clinical trials have demonstrated creatine has positive effects on upper and lower body strength, physical performance, and body composition and supports muscular performance in older adults, especially when combined with resistance training, with best effects generally seen after 12 weeks.

·         Add this easy-mix, unflavored powder to eight ounces of water, a protein smoothie or your preferred beverage. Supplies 5 g of easily absorbed creatine monohydrate in every scoop.