Vital Wheat Gluten Flour, 20 oz (567 g)
| Nutrition Facts | ||
| Serving Size: 1/4 cup (30 g) | ||
| Servings Per Container: About 19 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 120 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 23 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 9 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 24 mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Expiration Date: 11/18/2026
Disclaimer:
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.Bob's Red Mill, Vital Wheat Gluten Flour, 20 oz (567 g)
DESCRIPTION:
Resealable Package An Employee-Owned Company To Your Good Health® 70-80% Protein Non GMO Project Verified Kosher Parve You Can See Our Quality® Bake bread with a lighter crumb and greater volume by adding vital wheat gluten! Especially helpful for bread made with whole grain flours, it's also the essential ingredient for seitan, a vegan meat substitute. Dear Friends, At Bob's Red Mill, we feel that baking is a language all its own, an expression of love you share with your friends and family. That's why we work so hard to bring you the very best ingredients - because they're so much more than just food. Baking is a way to share your talent, your bounty, your heart. May these precious gifts shine through in everything you bake. -To your good health, Bob MooreSUGGESTED USE:
Seitan
This versatile vegan meat replacement can be seared, grilled or fried!
- 1 3/4 cups Bob's Red Mill® Vital Wheat Gluten
- 1/3 cup Bob's Red Mill® Nutritional Yeast
- 2 tsp Garlic Granules
- 1 tsp Onion Powder
- 2 tsp Crushed Fennel
- 1/2 tsp Turmeric
- 3 Tbsp Soy Sauce
- 1 tsp Molasses
- 1 tsp Tahini
- 1 1/2 Tbsp Oil
- 1 1/2 cups Mushroom or Vegetable Broth
In a medium bowl, whisk wheat gluten, nutritional yeast and dry spices. In a separate bowl, combine remaining ingredients and stir until smooth. Make a well in the dry ingredients and pour in the wet mixture, using a fork to bring dough together (it will be lumpy and springy).
Pour dough onto an 18-inch-long sheet of aluminum foil or parchment paper and wrap like a burrito, forming a log.
Bring 4-6 cups water to a rolling boil in a medium pot, and place a tight-fitting steamer basket inside. Add seitan, still wrapped in foil or parchment, cover with the pot lid and steam for 80 minutes. Do not remove lid. Let seitan cool for 30 minutes before cutting into slices or chunks. Enjoy as-is, or sear on the stovetop.
Makes 1 large loaf.
INGREDIENTS:
Vital wheat gluten.
Contains: Wheat.
WARNINGS:
Store in a cool, dry place.
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