一碗好喝的杂粮养生粥
1.装帧精美，高清大图，铜版纸精美印刷，图文并茂，阅读感好。
2.传统中华养生粥，多次荣获国内、国际餐饮博览会大厨奖作者亲授，口碑上佳。
3.熬粥步骤详解，一看就会，食疗养生轻松做，更有配粥小菜随手做。
中华文明源远流长，在中国人的饮食中，粥处于举足轻重的位置，它不仅可用以果腹，且能补益身心、延年益寿。在中国几千年有文字记载的历史中，粥的身影伴随始终。本书从各人群饮食需求入手，分别介绍了适宜各类人群食用的粥品。首先介绍了粥的功效、各种做粥的食材，并介绍了煲粥的工序，读者可从中学到煲一锅好粥的基本技巧；随后分章介绍了针对各类人群的养生粥，如男性补身强壮粥、儿童益智成长粥等；后还介绍了几十道简单易做、色香味俱全的配粥小菜，方便读者在家动手制作，用一碗好粥，呵护全家健康。
好粥来自好食材
2常见养生保健粥
3益寿延年药用粥
4常选熬粥好食材
4小米 健脾和胃 补益虚损
4薏米 利水渗湿 舒筋除痹
5羊肉 补肾壮阳 益气养血
5洋葱 健胃宽中 理气消食
6莲子 补脾止泻 养心安神
6红枣 补中益气 养血安神
7枸杞子 平肝补肾 滋阴润肺
7山药 健脾养胃 补肾养精
8猪肝 补肝明目 养血补血
中华文明源远流长，在中国人的饮食中，粥处于举足轻重的位置，它不仅可用以果腹，且能补益身心、延年益寿。在中国几千年有文字记载的历史中，粥的身影伴随始终。有关粥的文字，也常见于典籍，如《周书》曰：“黄帝始烹谷为粥。”东汉著名医学家张仲景在《伤寒论》中强调，在服用桔枝汤和桃花汤后，需饮热粥以助药力。清代诗人袁枚的《随园食单》记载：“见水不见米，非粥也；见米不见水，非粥也。必使水米融洽，柔腻如一，而后谓之粥。”清代学者黄云鹄所著的《广粥谱》中记载粥方247个，这可能是中国早有关粥的专著。
约2500年前，粥的功能便将“食用”“药用”高度融合，中华饮食文化进入了带有人文色彩的“养生”阶段。“苏门四学士”之一的张耒在《粥记》中写道:“晨起，食粥一大碗，空腹胃虚，谷气便作，所补不细，又极柔腻，与肠胃相得，为饮食之妙法也。”南宋著名诗人陆游也极力推荐食粥养生，认为其能延年益寿，曾作《粥食》：“世人个个学长年，不悟长年在目前，我得宛丘平易法，只将食粥致神仙。”明代《医学入门》中也做了类似记述:“晨起食粥，推陈致新，利膈养胃，生津液，令人一日清爽，所补不小。”
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.
• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs:
- If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.
- If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.
- We are not responsible for return shipping costs for items returned without prior authorization. -
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Please contact us to get return labels.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 (800) 660-3783
-
Email: cs@everymarket.com
1.装帧精美，高清大图，铜版纸精美印刷，图文并茂，阅读感好。
2.传统中华养生粥，多次荣获国内、国际餐饮博览会大厨奖作者亲授，口碑上佳。
3.熬粥步骤详解，一看就会，食疗养生轻松做，更有配粥小菜随手做。
中华文明源远流长，在中国人的饮食中，粥处于举足轻重的位置，它不仅可用以果腹，且能补益身心、延年益寿。在中国几千年有文字记载的历史中，粥的身影伴随始终。本书从各人群饮食需求入手，分别介绍了适宜各类人群食用的粥品。首先介绍了粥的功效、各种做粥的食材，并介绍了煲粥的工序，读者可从中学到煲一锅好粥的基本技巧；随后分章介绍了针对各类人群的养生粥，如男性补身强壮粥、儿童益智成长粥等；后还介绍了几十道简单易做、色香味俱全的配粥小菜，方便读者在家动手制作，用一碗好粥，呵护全家健康。
好粥来自好食材
2常见养生保健粥
3益寿延年药用粥
4常选熬粥好食材
4小米 健脾和胃 补益虚损
4薏米 利水渗湿 舒筋除痹
5羊肉 补肾壮阳 益气养血
5洋葱 健胃宽中 理气消食
6莲子 补脾止泻 养心安神
6红枣 补中益气 养血安神
7枸杞子 平肝补肾 滋阴润肺
7山药 健脾养胃 补肾养精
8猪肝 补肝明目 养血补血
中华文明源远流长，在中国人的饮食中，粥处于举足轻重的位置，它不仅可用以果腹，且能补益身心、延年益寿。在中国几千年有文字记载的历史中，粥的身影伴随始终。有关粥的文字，也常见于典籍，如《周书》曰：“黄帝始烹谷为粥。”东汉著名医学家张仲景在《伤寒论》中强调，在服用桔枝汤和桃花汤后，需饮热粥以助药力。清代诗人袁枚的《随园食单》记载：“见水不见米，非粥也；见米不见水，非粥也。必使水米融洽，柔腻如一，而后谓之粥。”清代学者黄云鹄所著的《广粥谱》中记载粥方247个，这可能是中国早有关粥的专著。
约2500年前，粥的功能便将“食用”“药用”高度融合，中华饮食文化进入了带有人文色彩的“养生”阶段。“苏门四学士”之一的张耒在《粥记》中写道:“晨起，食粥一大碗，空腹胃虚，谷气便作，所补不细，又极柔腻，与肠胃相得，为饮食之妙法也。”南宋著名诗人陆游也极力推荐食粥养生，认为其能延年益寿，曾作《粥食》：“世人个个学长年，不悟长年在目前，我得宛丘平易法，只将食粥致神仙。”明代《医学入门》中也做了类似记述:“晨起食粥，推陈致新，利膈养胃，生津液，令人一日清爽，所补不小。”
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.
• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs:
- If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.
- If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.
- We are not responsible for return shipping costs for items returned without prior authorization. -
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Please contact us to get return labels.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 (800) 660-3783
-
Email: cs@everymarket.com
Oops!
Sorry, it looks like some products are not available in selected quantity.