健身气功八段锦挂图 【正版】

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健身气功八段锦挂图 【正版】

健身气功八段锦挂图 【正版】

$22.00

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编辑推荐
八段锦属于健身气功锻炼的一种方式,其简便易学、功效显著,历来受到养生家的推崇。该功法由八式动作组成,其形优美舒展、松紧有致。通过肢体的屈伸开合摇转俯仰,分别作用于人体的三焦、心肺、脾胃、肾腰等部位,长期练习可以调和阴阳、疏理三焦、强心益肺、和胃健脾、固肾壮腰、强筋健骨 其意悠远绵长,意动形随、气寓其中,使形体与精神趋于和谐统一。最终,通过“调身、调息、调心”的综合锻炼,可调顺人体各系统功能状态,改善身体健康状况,使身心臻于高度和谐统一,逐渐实现促进身心健康的目的。 
作者简介
杨扬,女,临床医师,国家一级运动员,《中华医药》节目的人气嘉宾。毕业于广西中医药大学,针灸推拿专业。师从全国名老中医黄鼎坚教授学习针灸技法,跟随导师庞军教授学习手法调治亚健康。自幼习武,得蒙广西中医药大学体育组老师、南宁市体校、广西壮族自治区体工大队教练悉心传艺习练养生功法以及太极拳.曾获2002年全国大学生武术锦标赛女子自选太极拳——杨氏太极拳名 获2006年全国中医药院校第八届传统保健运动会女子42式太极剑名 获2007年第三届迎奥运全国亿万妇女健身活动展示大赛42式太极拳甲组一等奖等。现就职于中国中医科学院广安门医院,将己之所长运用于临床,以八段锦等养生功法用于亚健康及身心疾病的治疗,取得较好疗效,广受好评。
商品详情

 基本详情信息

 书名:健身气功八段锦挂图

 ISBN:9787530470886

 定价:29.00

 作者:杨扬

 出版社:北京科学技术出版社

 出版时间:2015-01

 其他信息

 纸张:纯质纸

 页数:1

 尺寸:16开

 版次:1

 正文语种:中文(简体)...

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