养好脾胃：消化好，病不找（精华升级版）
《养好脾胃：消化好，病不找（精华升级版）》首先介绍了脾胃的功能，脾胃与肝、肺、心、肾、大小肠的关系，以及养好脾胃的重要意义；然后从饮食的角度揭开了常见食材中的养脾胃密码，如何开胃助消化、健脾养胃，详细介绍了心情与养好脾胃的关系，强健脾胃小动作，经络和穴位养脾胃，以及常见脾胃病的调养方法。全书内容全面，图文并茂，语言平实、易懂，实用性强，告诉读者脾胃与健康的关系，教会读者养脾胃的方法，适合关注健康的人阅读。
裴胜，出身中医世家，其师爷为四大名医孔伯华，其父为著名儿科专家裴学义，叔父为著名内科专家裴学安，自幼随其父左右，继承国学，先后在北京中医学院、首都医科大学中医药学院学习七年。 从事中医临床、科研、教学数十年，擅长治疗小儿感染性疾病、呼吸系统、消化系统及肝、胆、肾疾病等。在学术杂志上发表数十篇中医论文，主编中医书籍《裴学义临床经验集》《婴幼儿童医学百科》《有病早知道》。科研成果获儿童未病先防产品专利两项，曾荣获北京科技进步二等奖一次。经卫生部门批准，成为全国中医药专家学术经验继承人之一。
中医认为，脾胃为“后天之本”“气血生化之源”，脾胃功能的正常与否，直接关系到人体是否健康长寿。脾胃是长寿的“根”，其强弱决定了气血的盛衰、生机的活跃。因此，若想延缓衰老、延长寿命，就要像国医大师李玉奇先生所说：“补之于脾，益之于胃，使之有序地化生水谷之精微。”如果把长寿比喻成盖房子，护好脾胃就是打地基，根基不牢，吃再多营养品、保健品也起不到太大的作用。可是，在压力大、快节奏的现代生活中，很多人不懂得保护自己的脾胃，酗酒，暴饮暴食，爱吃冰冷食物，吃腌制食物，边读（玩）边吃，久坐少动，焦虑紧张……种种不健康的生活习惯，让原本脆弱的脾胃更不堪重负。那如何养好脾胃呢？本书告诉你如何通过特效食物补益脾胃；如何从一日三餐的细节和习惯中做到“饮食有节，度百岁乃去”；如何通过慢运动及小动作来增强脾胃功能，从而濡养四肢百骸，抵抗肌肉萎缩、骨质疏松等老年病；如何按摩特效穴位健脾气、助消化、止胃痛、通肠道；如何让“药罐子”的慢性病患者通过安全的中药茶饮、药膳来护胃、养胃；如何对症调理因脾胃虚弱而导致的早衰症状；如何选用中成药调理脾胃不适；如何在家调养常见脾胃疾病；等等。本书内容详尽，方法简单有效，从而达到养护脾胃、维护身体健康的目的。
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