养好血管:不瘀堵,得长寿(精华升级版)

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养好血管:不瘀堵,得长寿(精华升级版)

养好血管:不瘀堵,得长寿(精华升级版)

$22.00

Description
目  录
章 血管和血液,决定了身体的健康年轻态 血管各司其职,和谐相处重要 血液能各异的“技术工” 血液在体内输送营养的旅程 章 血管又窄又薄,血液越来越黏,会让健康溜走 血管异常,身体可能已经给过你预警信号 血液“脏了”,身体不适通知你 血管生病了,是日积月累的结果 血液检查是了解血液健康的很好方法 现代人的血液为什么容易黏稠 体内威胁血管和血液健康的毒素 第三章 养好心血管,每个年龄段都很重要 30 岁开始,应该为身体补充适量的一氧化氮 40 岁开始,定期检查血管健康 老年人养护心脑血管是高回报投资 第四章 吃什么?怎么吃?掌握饮原则,养出年轻血管 保持血管年轻态,首先要膳食平衡 吃好三餐,血液有活力 饱和脂肪酸摄入,血液更清澈 盐、油、糖少一点 , 血管更健康 让血管焕发青春的营养素 重要的事情讲三遍:这些食物少买、少吃或别吃 戒烟刻不容缓,远离血管“中毒” 别让酗酒变成毁血管的帮凶 第五章 药食同源,选对食材打造干净、强韧的血管 小米;;强化、扩张动脉血管 薏米;;胆固醇沉积 玉米;;保持血管弹 红薯;;动脉粥样硬化 燕麦;;改善血液循环 绿豆;;减小血液对血管壁的压力 花生;;增加毛细血管弹 鸡肉;;舒张血管 鸭肉;;降低胆固醇 鸡蛋;;软化血管,防止血栓 洋葱;;保持血管弹 西蓝花;;保持血管洁净 番茄;;血管韧 胡萝卜;;增加冠状动脉血流量 茄子;;保持血管壁弹 苦瓜;;防止动脉粥样硬化 油菜;;减少脂类的吸收 空心菜;;减少冠状动脉粥样硬化 圆白菜;;清除血液中的废弃物 牡蛎;;血小板凝集 带鱼;;有益于破损血管的修复 金针菇;;维持血管弹 香菇;;血管硬化 紫菜;;防止脂质在血管壁沉积 木耳;;动脉硬化 猕猴桃;;降低胆固醇 苹果;;保护血管、 柚子;;增加血管弹 专题 他汀类是心血管疾病的 第六章 小效,吃出活力、洁净的血管 黄芪;;补益心气 西洋参;;抗脂质过氧化 茯苓;;降血脂 桂枝;;调节血液循环 丹参;;高脂血症等血管疾病 麦冬;;增加冠状动脉的血流量 山楂;;化瘀 三七;;增加冠状动脉血流量 决明子;;降低胆固醇 杜仲;;帮助降血压 荷叶;;降血压、降血脂 第七章 经络穴位疗法,不花钱养出强健血管 拍打心经,帮助清除血液中的废物 敲打经,促使胆固醇排出体外 按摩“三脖”,心脑血管疾病 刮痧调养,辅助降压养护血管 穴位艾灸,软化血管,动脉粥样硬化 手部健身球,扩张微小血管 半蹲练轻松松养血管 第八章 心脑血管疾病针对养护,发挥身体自愈力 高血压,增加血管弹 减少血管内“脂肪”水平,血脂异常不用愁 谨防动脉粥样硬化,减少心肌梗死、脑卒中危险 改善冠状动脉健康,远离冠心病 防止脑部血管阻塞,远离脑卒中
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  图书基本信息
图书名称 全新正版图书 养好血管:不瘀堵,得长寿(精华升级版)杨力中国纺织出版社有限公司9787522910642蔚蓝书店 作者 杨力
定价 49.8 出版社 中国纺织出版社有限公司
ISBN 9787522910642 出版日期 2024-04-01
版次 1 开本

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