刮痧通经络养五脏（汉竹）
刮痧养五脏，保健、诊断和治疗三效合一。本书汇集的五脏病症信号和五脏出痧表现可以自测自查，所选的刮痧方法实用简便，保养五脏，守护健康，没有想象中的那么难。
对症刮痧，精准施治。本书不仅收录了多种日常生活中常见病症的刮痧疗法，还增加了保健和提高免疫力的内容，咳嗽发烧、头疼失眠，不用吃药、不用去医院，刮一刮就能好。
刮痧穴位有坐标，看图就能找准穴。本书整合80多个常用刮痧穴位，定位、作用和取穴方法与刮痧步骤一一对应，随手翻阅，就能快速学到一招适合现代人的极简刮痧法。
无需过多时间和花销，一瓶刮痧油、一块刮痧板，简单刮拭就能通经疏络，保养五脏。如何 好地爱自己和家人？这本《刮痧通经络养五脏》专属于你，为你打造健康 生活！
章 刮痧保健，守护五脏
风靡 的“刮痧热”2
痧即是邪，除邪才能扶正4
刮痧是安全实用的中医外治法5
五脏有病，刮痧泻六腑效果好7
“察颜观色”知五脏8
“蛛丝马迹”知六腑10
“按图索骥”巧用刮痧测健康12
第二章 诊疗一体，刮痧一举两得
刮痧可诊断，也可治疗18
异病同治是刮痧特色20
刮痧前要做好准备21
重视细节，刮痧效果才好22
刮痧萌芽于砭石疗法刮痧疗法 早可追溯到旧石器时代。我们的祖先在患病时无意间使用了手或石片抚摩或捶击体表的某一部位，让病症得到一定的缓解。于是先人们逐渐开始采用“砭石”来治疗一些疾病。中国传统医学 的四大术：药、石、针、灸，其中“石”指的就是砭石疗法。砭石疗法是针刺和刮痧 初的萌芽，而刮痧则是砭石疗法的延续和发展。
刮痧“打开”身体，清除“垃圾”中医里有一种说法叫作“攘外安内”，也就是老百姓常说的“先打扫，再请客”。人的生活理念是这样，养生保健同样如此。
文化的传播是不受地域、民族、国界限制的。2016年，在第31届夏季奥林匹克运动会上，被誉为“外星人”的美国游泳运动员迈克尔·菲尔普斯，虽然享受着 进、 前沿的运动医学护理，但让他欲罢不能的，偏偏是“拔火罐”这个古老的中医疗法。现在，国外许多运动员，都成了中医疗法的狂热粉丝。如果仔细探究一下，就会发现无论是拔罐还是刮痧，虽然留下的罐印或痧迹各有差异，但它们都作用于肌肤表面，把身体打开，将毒素（中医称之为“病邪”）由内而外地排泄出去，这生动体现了中华文化中“异曲同工”“殊途同归”的理念。
察颜观色“知心养心”心的生理功能心主神明、主血脉，在体合脉、其华在面，舌为心窍、汗为心液，五行为火、五色为赤、五味为苦，方位为南，四季通夏，与小肠相表里。
心系疾病表现1.舌头溃疡中医认为，舌为心之窍。舌头与心的关系密切，若是人的舌头上时常出现或多或少、或大或小、时好时坏的溃疡，再伴有口腔黏膜烧灼样痛感，口干舌燥、小便短赤、大便干结等不适，舌尖绛红、尖细，通常是心内有火或血热于心的临床表现。
2.舌红无苔正常的人，舌苔应该薄而均匀地平铺在舌的表面，舌面中部和根部略厚，苔色白。如果舌头呈红色、无苔少津，多为阴虚血热；而舌苔较厚，呈黄色，那就是心火炽盛之象，此时常可伴有小便短赤、大便干结、失眠难寐等症状。
3.额头长痘按照中医理论，人的面部纵向分布有三庭：发际到眉毛为上庭（火）、眉毛到鼻孔为中庭（土），鼻孔到下颌为下庭（水）。故人的额头为南（天庭），五行中属朱雀，代表的是心（火）和人的阳气，所以心火一旦过于旺盛，如劳心伤神、精神紧张、饮酒、食用辛辣食品、女性经期将临时，前额就很容易冒出一颗颗痘痘和疮疡。
| 商品名称：刮痧通经络养五脏（汉竹） | ||
| 作者：石晶明 | 定 价：49.8 | 开本：12开 |
| 出版社：江苏科技 | ISBN号：9787571314958 | 页数：182 |
| 出版时间：2021-01-01 | 版次：1 | 商品类型：图书 |
| 印刷时间：2020-12-01 | 印次：1 | |
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges first item USD 5.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 9.99 and additional item USD 4.0 each.
• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Please contact us to initiate your return, we'll offer return label for free. Otherwise we are not responsible for the return shipping costs of the items.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Please contact us to get return labels.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 (800) 660-3783
-
Email: cs@everymarket.com
刮痧养五脏，保健、诊断和治疗三效合一。本书汇集的五脏病症信号和五脏出痧表现可以自测自查，所选的刮痧方法实用简便，保养五脏，守护健康，没有想象中的那么难。
对症刮痧，精准施治。本书不仅收录了多种日常生活中常见病症的刮痧疗法，还增加了保健和提高免疫力的内容，咳嗽发烧、头疼失眠，不用吃药、不用去医院，刮一刮就能好。
刮痧穴位有坐标，看图就能找准穴。本书整合80多个常用刮痧穴位，定位、作用和取穴方法与刮痧步骤一一对应，随手翻阅，就能快速学到一招适合现代人的极简刮痧法。
无需过多时间和花销，一瓶刮痧油、一块刮痧板，简单刮拭就能通经疏络，保养五脏。如何 好地爱自己和家人？这本《刮痧通经络养五脏》专属于你，为你打造健康 生活！
章 刮痧保健，守护五脏
风靡 的“刮痧热”2
痧即是邪，除邪才能扶正4
刮痧是安全实用的中医外治法5
五脏有病，刮痧泻六腑效果好7
“察颜观色”知五脏8
“蛛丝马迹”知六腑10
“按图索骥”巧用刮痧测健康12
第二章 诊疗一体，刮痧一举两得
刮痧可诊断，也可治疗18
异病同治是刮痧特色20
刮痧前要做好准备21
重视细节，刮痧效果才好22
刮痧萌芽于砭石疗法刮痧疗法 早可追溯到旧石器时代。我们的祖先在患病时无意间使用了手或石片抚摩或捶击体表的某一部位，让病症得到一定的缓解。于是先人们逐渐开始采用“砭石”来治疗一些疾病。中国传统医学 的四大术：药、石、针、灸，其中“石”指的就是砭石疗法。砭石疗法是针刺和刮痧 初的萌芽，而刮痧则是砭石疗法的延续和发展。
刮痧“打开”身体，清除“垃圾”中医里有一种说法叫作“攘外安内”，也就是老百姓常说的“先打扫，再请客”。人的生活理念是这样，养生保健同样如此。
文化的传播是不受地域、民族、国界限制的。2016年，在第31届夏季奥林匹克运动会上，被誉为“外星人”的美国游泳运动员迈克尔·菲尔普斯，虽然享受着 进、 前沿的运动医学护理，但让他欲罢不能的，偏偏是“拔火罐”这个古老的中医疗法。现在，国外许多运动员，都成了中医疗法的狂热粉丝。如果仔细探究一下，就会发现无论是拔罐还是刮痧，虽然留下的罐印或痧迹各有差异，但它们都作用于肌肤表面，把身体打开，将毒素（中医称之为“病邪”）由内而外地排泄出去，这生动体现了中华文化中“异曲同工”“殊途同归”的理念。
察颜观色“知心养心”心的生理功能心主神明、主血脉，在体合脉、其华在面，舌为心窍、汗为心液，五行为火、五色为赤、五味为苦，方位为南，四季通夏，与小肠相表里。
心系疾病表现1.舌头溃疡中医认为，舌为心之窍。舌头与心的关系密切，若是人的舌头上时常出现或多或少、或大或小、时好时坏的溃疡，再伴有口腔黏膜烧灼样痛感，口干舌燥、小便短赤、大便干结等不适，舌尖绛红、尖细，通常是心内有火或血热于心的临床表现。
2.舌红无苔正常的人，舌苔应该薄而均匀地平铺在舌的表面，舌面中部和根部略厚，苔色白。如果舌头呈红色、无苔少津，多为阴虚血热；而舌苔较厚，呈黄色，那就是心火炽盛之象，此时常可伴有小便短赤、大便干结、失眠难寐等症状。
3.额头长痘按照中医理论，人的面部纵向分布有三庭：发际到眉毛为上庭（火）、眉毛到鼻孔为中庭（土），鼻孔到下颌为下庭（水）。故人的额头为南（天庭），五行中属朱雀，代表的是心（火）和人的阳气，所以心火一旦过于旺盛，如劳心伤神、精神紧张、饮酒、食用辛辣食品、女性经期将临时，前额就很容易冒出一颗颗痘痘和疮疡。
| 商品名称：刮痧通经络养五脏（汉竹） | ||
| 作者：石晶明 | 定 价：49.8 | 开本：12开 |
| 出版社：江苏科技 | ISBN号：9787571314958 | 页数：182 |
| 出版时间：2021-01-01 | 版次：1 | 商品类型：图书 |
| 印刷时间：2020-12-01 | 印次：1 | |
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges first item USD 5.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 9.99 and additional item USD 4.0 each.
• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs: Please contact us to initiate your return, we'll offer return label for free. Otherwise we are not responsible for the return shipping costs of the items.
-
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Please contact us to get return labels.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 (800) 660-3783
-
Email: cs@everymarket.com
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