吃饭是个大问题——0～3岁宝宝营养与饮食宝典
为了孩子编辑部编著的《吃饭是个大问题（0-3岁宝宝营养与饮食宝典）》撷取《为了孩子》历年杂志中关于0～3岁宝宝早期教育的营养类文章，供父母全方位开发宝宝智能参考使用。引导父母用正确的方法培养宝宝在各种智能上的潜能，内容丰富，操作性强，阅读轻松，是0～3岁宝宝父母的育儿好帮手。
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营养的学问
营养师和你聊聊：辅食添加5误区
误区1：过早或过晚添加辅食
我国《婴幼儿喂养建议》(这个建议是中华医学会儿科学分会儿童保健组于2009年发布的，经我国20多位儿科专家审定)提示：4～6月龄是辅食引入的关键期，不能早于4月龄，也不宜迟于8月龄。过早添加，会因宝宝消化功能不完善而出现呕吐和腹泻等症状；而过晚添加会因营养摄八不足而导致宝宝营养不良，生长发育受阻，甚至宝宝会出现拒绝吃除了母乳或配方奶以外的食物的情况。
至于是4个月还是6个月添加要看宝宝的具体发育情况，目前世界卫生组织(WHO)推荐正常足月儿添加辅食的年龄为6个月。当然，婴儿引入辅食的年龄应有个体差异，即与婴儿发育成熟水平有关。应综合评价婴儿的表现，提示婴儿已经逐渐接受引入其他食物，而不是仅仅根据月龄。而可能对某些食物如对鸡蛋等过敏的足月儿好6个月以后再添加该食物。
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