女人不变老这样吃最好

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女人不变老这样吃最好

女人不变老这样吃最好

$27.45

Description
编辑推荐

世界上没有丑女人,只有懒女人。虽然我们经常听说“天生丽质”“一白遮三丑”这类的话,但事实上,美丽不仅仅专属于那些底子好的女人,底子再好,如果不懂得保养,美丽也会很快远离你。相反,或许你长得平淡无奇,但只要经过悉心地保养和调理,你也可以魅力绽放、美丽动人。因此说,女人的美丽是靠后天养成的。

更多精彩好书请点击这里:

男性养生这样吃**

老年人养生这样吃**

四季养生这样吃**


 
内容简介
会吃的女人*美丽。因为,女人外表的美丽和身体内部的健康是密不可分的。身体健康,气色就会好,情绪就会佳,自然就会变美丽。所以,女人的健康是美丽的基础,注重内调外养是打造美丽容颜的不二法宝。而食疗养生,就是女人内部调理的极佳选择。本书分别从美白护肤、排毒美体、滋补调养、四季保养、防病祛病五个方面列举食疗膳方,并配以精美的食谱图片,让会吃的女人从头到脚、由内而外都散发出迷人气息。
作者简介
甘智荣,中国烹饪的大师、中国雕刻大师、御厨金牌获得者、深圳娱乐频道《食客准备》特邀嘉宾、中粮集团食品开发推广者、劳动局考核就业培训导师,从事烹饪工作20多年,出版专业热菜、冷菜、围边、雕刻等书籍和教学光碟三十多套,拥有丰富的教学经验。
目  录
8 吃对食物为美丽加分
PART1美白护肤篇
14 苹果银耳猪腱汤
14 枸杞子马蹄鹌鹑蛋
15 牛奶胡萝卜汁
15 鸡骨草煲生鱼
16 杨桃紫苏梅甜汤
17 蜜橘银耳汤
17 百合猪蹄汤
18 牛奶炒蛋清
18 橙子藕片
19 木瓜炖银耳
19 夏枯草黄豆脊骨汤
20 绿豆百合猪蹄汤
前  言
在线试读
苹果银耳猪腱汤
材料
苹果……………………4个
猪腱…………………250克
银耳……………………15克
鸡爪、盐各适量
做法
1 将苹果洗干净,连皮切成4份,去果核;鸡爪斩去甲趾。
2 将银耳浸透,剪去梗蒂,洗干净;猪腱、鸡爪飞水,冲干净。
3 将煲中加水,加入材料,以大火煲10分钟,改小火煲2个小时,下盐调味即可。
养生功效
银耳能滋阴润肤,可有效缓解脸部黄褐斑、雀斑;猪腱富含胶原蛋白;苹果富含维生素C和膳食纤维,能美白养颜、滋阴润肤、排毒通便。
枸杞子马蹄鹌鹑蛋
材料
马蹄…………………150克
鹌鹑蛋………………100克
枸杞子…………………50克
白糖、食用油各适量
做法
书摘插画
插图

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