怀孕了每周怎么吃
内容丰富，通俗易懂。详解孕期保健知识，分析不同阶段的食补重点和营养需求，用通俗的语言解读，让孕妈妈能轻松看懂。
图文并茂，速查速用。搭配美食实拍图，详解烹饪步骤，并解读每道菜相应的调养功效，帮助孕妈妈选择适合自己的美味料理。
专业实用。从专业角度解读孕期出现的种种不适，并提出治疗方法及饮食调理建议，让你孕期不再“辛苦”，做个快乐准妈妈！
视频教学，精美直观。配有美食制作视频，制作精美，步骤直观，厨房小白也能轻松学会，扫码即可观看。
《怀孕了每周怎么吃》以三个孕期阶段为单位，分述三个阶段中胎儿的发育情况和母体的改变，不仅充分解答孕妇对怀孕期间的疑惑，帮助孕妇轻松改善孕期不适，还介绍了孕期生活中的饮食方法和保健常识，给出了不同阶段适合孕妇的饮食建议，并提供了310多道孕期食谱，方便孕妇从本书中找到自己想吃、可吃的美食，灵活搭配、吃对营养，并维持理想体重，健康怀孕40周，是一本不可多得的孕期工具书，希望每位孕妇在妊娠过程中都能吃对营养，轻松孕育优质下一代。
生活新实用编辑部
生活新实用编辑部汇集了各大健康医疗单位、机构的医师、营养师，以及资深养生保健专家、编辑团队，秉承“让健康知识更实用”的原则，将理论知识化繁为简，策划编写了大量轻松易读的生活健康科普读物。
打造健康，助你好孕...........................................................................................................2
舒缓孕期九大常见不适.......................................................................................................4
怀孕期间控制理想的体重..................................................................................................6
健康孕妈妈的饮食建议.......................................................................................................8
美丽孕妈妈的肌肤保养指南........................................................................................... 10
第二章 怀孕40周 这样吃健康
孕期（0~14周）.............. 12
营养主食.................................... 15
● 排骨糙米饭 ● 海带糙米饭
● 高纤苹果饭 ● 蛤蜊麦饭
● 黄金三文鱼炒饭 ● 香甜金薯粥
● 鲜味鸡汤面线 ● 酸菜鸭肉面线
● 什锦海鲜汤面 ● 南瓜米粉
怀孕是一个惊喜但艰辛的过程，意味着新生命的开始。生育一个健康、活泼、聪明的宝宝是每一位孕妈妈的心愿。从肚子里有了一个小生命开始，孕妈妈的心情就变得复杂起
来：期待、忐忑、焦虑……各种心情交织。孕妈妈期待的是快要见到可爱的宝宝；忐忑的是不知道是否能孕育一个健康的宝宝；焦虑的是自己对孕期知识不够了解，不知道怎样排解心理压力、怎样缓解生理疾病、怎样合理安排孕期饮食。
人们常说“一人吃，两人补”，因此，很多人认为女性怀孕的时候一定要多吃，才能给宝宝提供足够的营养，这就使孕妈妈和胎儿的饮食问题成了家人关注的重要问题。但由
于不懂科学的食补知识，一些孕妈妈及其家人担心营养不足会导致胎儿发育不良，于是让孕妈妈大补特补，结果出现了很多问题，如胎儿巨大导致难产、妊娠糖尿病、子痫前症等；一些孕妈妈及其家人由于不了解孕期各个阶段的营养重点，错过了为胎儿提供所需营养的时期，从而影响了胎儿的发育；还有一些孕妈妈及其家人由于不了解补品的功效，误食一些孕妈妈忌用的保健品，终导致不可挽回的后果。因此，正确饮食才是确保孕妈妈和胎儿健康的关键。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.
• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs:
- If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.
- If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.
- We are not responsible for return shipping costs for items returned without prior authorization. -
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Please contact us to get return labels.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 (800) 660-3783
-
Email: cs@everymarket.com
内容丰富，通俗易懂。详解孕期保健知识，分析不同阶段的食补重点和营养需求，用通俗的语言解读，让孕妈妈能轻松看懂。
图文并茂，速查速用。搭配美食实拍图，详解烹饪步骤，并解读每道菜相应的调养功效，帮助孕妈妈选择适合自己的美味料理。
专业实用。从专业角度解读孕期出现的种种不适，并提出治疗方法及饮食调理建议，让你孕期不再“辛苦”，做个快乐准妈妈！
视频教学，精美直观。配有美食制作视频，制作精美，步骤直观，厨房小白也能轻松学会，扫码即可观看。
《怀孕了每周怎么吃》以三个孕期阶段为单位，分述三个阶段中胎儿的发育情况和母体的改变，不仅充分解答孕妇对怀孕期间的疑惑，帮助孕妇轻松改善孕期不适，还介绍了孕期生活中的饮食方法和保健常识，给出了不同阶段适合孕妇的饮食建议，并提供了310多道孕期食谱，方便孕妇从本书中找到自己想吃、可吃的美食，灵活搭配、吃对营养，并维持理想体重，健康怀孕40周，是一本不可多得的孕期工具书，希望每位孕妇在妊娠过程中都能吃对营养，轻松孕育优质下一代。
生活新实用编辑部
生活新实用编辑部汇集了各大健康医疗单位、机构的医师、营养师，以及资深养生保健专家、编辑团队，秉承“让健康知识更实用”的原则，将理论知识化繁为简，策划编写了大量轻松易读的生活健康科普读物。
打造健康，助你好孕...........................................................................................................2
舒缓孕期九大常见不适.......................................................................................................4
怀孕期间控制理想的体重..................................................................................................6
健康孕妈妈的饮食建议.......................................................................................................8
美丽孕妈妈的肌肤保养指南........................................................................................... 10
第二章 怀孕40周 这样吃健康
孕期（0~14周）.............. 12
营养主食.................................... 15
● 排骨糙米饭 ● 海带糙米饭
● 高纤苹果饭 ● 蛤蜊麦饭
● 黄金三文鱼炒饭 ● 香甜金薯粥
● 鲜味鸡汤面线 ● 酸菜鸭肉面线
● 什锦海鲜汤面 ● 南瓜米粉
怀孕是一个惊喜但艰辛的过程，意味着新生命的开始。生育一个健康、活泼、聪明的宝宝是每一位孕妈妈的心愿。从肚子里有了一个小生命开始，孕妈妈的心情就变得复杂起
来：期待、忐忑、焦虑……各种心情交织。孕妈妈期待的是快要见到可爱的宝宝；忐忑的是不知道是否能孕育一个健康的宝宝；焦虑的是自己对孕期知识不够了解，不知道怎样排解心理压力、怎样缓解生理疾病、怎样合理安排孕期饮食。
人们常说“一人吃，两人补”，因此，很多人认为女性怀孕的时候一定要多吃，才能给宝宝提供足够的营养，这就使孕妈妈和胎儿的饮食问题成了家人关注的重要问题。但由
于不懂科学的食补知识，一些孕妈妈及其家人担心营养不足会导致胎儿发育不良，于是让孕妈妈大补特补，结果出现了很多问题，如胎儿巨大导致难产、妊娠糖尿病、子痫前症等；一些孕妈妈及其家人由于不了解孕期各个阶段的营养重点，错过了为胎儿提供所需营养的时期，从而影响了胎儿的发育；还有一些孕妈妈及其家人由于不了解补品的功效，误食一些孕妈妈忌用的保健品，终导致不可挽回的后果。因此，正确饮食才是确保孕妈妈和胎儿健康的关键。
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.
• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs:
- If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.
- If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.
- We are not responsible for return shipping costs for items returned without prior authorization. -
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Please contact us to get return labels.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 (800) 660-3783
-
Email: cs@everymarket.com
Oops!
Sorry, it looks like some products are not available in selected quantity.