战胜拖延症【正版.】

$22.00 In Stock
Ships from China Arrives in 10-15 business days

Free Standard Shipping on orders over 89

Item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Delivery:
28
July2026
-
04
August2026
delivery Delivery Guarantee arrow
check$5 Credit If Delayed
checkFull Refund If Item Is Damaged
check15-Day Full Refund If No Updates
check30-Day Full Refund If Not Delivered
战胜拖延症【正版.】

战胜拖延症【正版.】

$22.00

Product Details

 

QQ图片20240421135936.jpg

编辑推荐
《战胜拖延症》是由加拿大心理学博士皮切尔带来的心理学界对拖延症的新研究。《战胜拖延症》同步于美国的出版时间。历时8年研究拖延症,皮切尔博士已经不限于让人们认识到“人人都有拖延症”和“拖延意味着浪费生命”这些对拖延症的基本认识,并且在教会人们真正的去改变拖延,重塑美好生活。这本《战胜拖延症》的写作过程中,皮切尔博士的妻子给他提供了诸多宝贵的意见,让这本书更加的轻松好读,让博士的学术研究成果最通俗的呈献给全世界的人们。这本书还配备了漫画,由博士和他的朋友保罗·曼森一同创作。让这本书更加有趣!《战胜拖延症》篇幅不长,也是颇为实际的为习惯拖延的人们考虑,担心你根本看不完,所以不能写太长。如果你想要专业的研究拖延症,可以通过博士的研究小组的网站procrastination.ca进行了解。如果你要改变自己的拖延,看着一本书就够了!按照书里的方法去做,马上去做!博士说,“拖延症的问题是我们总能找到借口不去做工作。所以你很有可能会深入阅读关于拖延症的研究来继续拖延!具有讽刺意味的是,有些我博客读者和播客听众告诉过我,他们就是这样拖延的。”“不要拖延,即刻开始行动!”让我们跟随博士的方法一起改变,像他一样在繁忙的工作上不拖延,有时间陪伴家人和雪橇犬,拥有健康快乐的生活! 
作者简介
蒂莫西·A·皮切尔博士,渥太华的华尔顿大学副教授。自995年起,他致力于研究拖延症并撰写相关文章。皮切尔的学术成就,以及他的播客iProcrastinate和在“心理学”上广受欢迎的博客“不要拖延”,在全世界范围内享有盛誉。皮切尔博士说 你当下的阅读也会积极影响你的人生只要你愿意。我从事拖延症的研究和写作已经将近20年了。我的视频和博客的下载量已经达到数百万。虽然这些资源都是学术研究,但是对于那些平日不大读心理学研究的人来说也比较通俗易懂。这本书也是如此。金波,大学英语老师,影视剧字幕翻译,英语单口喜剧翻译。“这本书很有趣,所以即便工作繁忙,我还是接下了翻译任务。也特别期待它早一点与读者见面。希望我的翻译能让大家更好地体会博士的用心 不再拖延,马上行动!这本书是双语版本的,所以你也可以享受到博士原汁原味的表达。”
目  录
介 绍
第&nbsp-&nbsp-章&nbsp-什么是拖延症?为什么它值得关注
第&nbsp-2&nbsp-章&nbsp-拖延症真是一个问题吗丶?拖延的代价究竟是什么
第&nbsp-3&nbsp-章&nbsp-对于拖延症我们最应该了解的是什么
第&nbsp-4&nbsp-章&nbsp-为什么明天我们还是没心思去做
第&nbsp-5&nbsp-章&nbsp-借口和自我欺骗 我们的思维是如何招来拖延之患的
第&nbsp-6&nbsp-章&nbsp-开始行动的力量
第&nbsp-7&nbsp-章&nbsp-为什么开始行动并不能解决所有问题
第&nbsp-8&nbsp-章&nbsp-意志力,靠意志力,要是我们有意志力就好了
第&nbsp-9&nbsp-章&nbsp-与生俱来的东西 性格与拖延症
第0章&nbsp-上网“偷懒”让我们在拖延路上越走越远
结尾寄语&nbsp-走在自我改变的路上
致 谢”
商品详情

基本信息

书名:战胜拖延症

作者:(加拿大)蒂莫西·A·皮切尔 金波 译

出版社:湖北教育出版社

出版日期:2014-02-01

ISBN:9787535193872

页码:224

版次:1

字数:80

装帧:精装

开本:32开

定价:36.80

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.

Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs:
    - If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.

    - If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.

    - We are not responsible for return shipping costs for items returned without prior authorization.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

 

QQ图片20240421135936.jpg

编辑推荐
《战胜拖延症》是由加拿大心理学博士皮切尔带来的心理学界对拖延症的新研究。《战胜拖延症》同步于美国的出版时间。历时8年研究拖延症,皮切尔博士已经不限于让人们认识到“人人都有拖延症”和“拖延意味着浪费生命”这些对拖延症的基本认识,并且在教会人们真正的去改变拖延,重塑美好生活。这本《战胜拖延症》的写作过程中,皮切尔博士的妻子给他提供了诸多宝贵的意见,让这本书更加的轻松好读,让博士的学术研究成果最通俗的呈献给全世界的人们。这本书还配备了漫画,由博士和他的朋友保罗·曼森一同创作。让这本书更加有趣!《战胜拖延症》篇幅不长,也是颇为实际的为习惯拖延的人们考虑,担心你根本看不完,所以不能写太长。如果你想要专业的研究拖延症,可以通过博士的研究小组的网站procrastination.ca进行了解。如果你要改变自己的拖延,看着一本书就够了!按照书里的方法去做,马上去做!博士说,“拖延症的问题是我们总能找到借口不去做工作。所以你很有可能会深入阅读关于拖延症的研究来继续拖延!具有讽刺意味的是,有些我博客读者和播客听众告诉过我,他们就是这样拖延的。”“不要拖延,即刻开始行动!”让我们跟随博士的方法一起改变,像他一样在繁忙的工作上不拖延,有时间陪伴家人和雪橇犬,拥有健康快乐的生活! 
作者简介
蒂莫西·A·皮切尔博士,渥太华的华尔顿大学副教授。自995年起,他致力于研究拖延症并撰写相关文章。皮切尔的学术成就,以及他的播客iProcrastinate和在“心理学”上广受欢迎的博客“不要拖延”,在全世界范围内享有盛誉。皮切尔博士说 你当下的阅读也会积极影响你的人生只要你愿意。我从事拖延症的研究和写作已经将近20年了。我的视频和博客的下载量已经达到数百万。虽然这些资源都是学术研究,但是对于那些平日不大读心理学研究的人来说也比较通俗易懂。这本书也是如此。金波,大学英语老师,影视剧字幕翻译,英语单口喜剧翻译。“这本书很有趣,所以即便工作繁忙,我还是接下了翻译任务。也特别期待它早一点与读者见面。希望我的翻译能让大家更好地体会博士的用心 不再拖延,马上行动!这本书是双语版本的,所以你也可以享受到博士原汁原味的表达。”
目  录
介 绍
第&nbsp-&nbsp-章&nbsp-什么是拖延症?为什么它值得关注
第&nbsp-2&nbsp-章&nbsp-拖延症真是一个问题吗丶?拖延的代价究竟是什么
第&nbsp-3&nbsp-章&nbsp-对于拖延症我们最应该了解的是什么
第&nbsp-4&nbsp-章&nbsp-为什么明天我们还是没心思去做
第&nbsp-5&nbsp-章&nbsp-借口和自我欺骗 我们的思维是如何招来拖延之患的
第&nbsp-6&nbsp-章&nbsp-开始行动的力量
第&nbsp-7&nbsp-章&nbsp-为什么开始行动并不能解决所有问题
第&nbsp-8&nbsp-章&nbsp-意志力,靠意志力,要是我们有意志力就好了
第&nbsp-9&nbsp-章&nbsp-与生俱来的东西 性格与拖延症
第0章&nbsp-上网“偷懒”让我们在拖延路上越走越远
结尾寄语&nbsp-走在自我改变的路上
致 谢”
商品详情

基本信息

书名:战胜拖延症

作者:(加拿大)蒂莫西·A·皮切尔 金波 译

出版社:湖北教育出版社

出版日期:2014-02-01

ISBN:9787535193872

页码:224

版次:1

字数:80

装帧:精装

开本:32开

定价:36.80

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.

Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs:
    - If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.

    - If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.

    - We are not responsible for return shipping costs for items returned without prior authorization.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

Oops!

Sorry, it looks like some products are not available in selected quantity.

OK