抗炎生活+抗老生活（套装共2本）
【抗炎症 抗衰老】
养生的尽头是好的生活方式，毫不费力比同龄人年轻10岁！
【好习惯生活好医生，「显年轻」的奥秘就在生活的细节中】
不需要辛苦锻炼，也不需要昂贵的化妆品和美容整形，只要从饮食、运动、睡眠、皮肤护理等方面改善，就能永葆青春，从此不生白发、头脑清晰、肩颈不酸痛、腰部笔直、四肢没有浮肿、脚步轻盈！
【6种饮食技巧 10余种运动方案，更有秘制食谱和独创运动操】
饮食习惯调整一点点，就能获得巨大的健康收益！跟着池谷敏郎的独创食谱做，照着吃，轻松变年轻。做5分钟运动操等于散步10分钟，几个小动作就能缓解上班族久坐的腰酸背痛，更有洗澡时都能做的简单放松运动，跟着做，永远活力满满。
【糖化、氧化、发炎三大反应，加速人体老化！】
糖化、氧化和发炎三者之间关系紧密，糖化造成的氧化压力促使身体发生氧化反应，氧化和炎症会同时出现，导致皮肤松弛、产生皱纹等老化现象，同时也会提高患病风险。想要身体健康，抗氧化、抗糖化和抗炎缺一不可。
【健康生活小贴士，从日常饮食到生活习惯，教你有效改善体质】
吃什么能有效抑制炎症？哪种脂肪酸对人体有益？苹果、蓝莓、西瓜、菠菜、紫苏、韭菜、花菜、青椒……这些你爱吃的蔬果中都含有什么你需要的营养成分，怎样吃才最好呢？同时还有作者独家创作的3分钟简单体操，缓解疲劳，让你身心都舒畅。
【抗老生活】
畅销书《抗炎生活》作者池谷敏郎年龄58岁，可血管年龄只有28岁，体脂率也只有10%。他结合多年从医经验和亲身经历，总结出养护血管的医学“返老还童”法，涵盖“止老饮食”“止老运动”“止习惯”三个方面，所涉及的细节包括减糖、吃饭顺序、坐姿管理、饭后运动、口腔护理及化妆等，面面俱到，手把手教人如何抗老。不需要太辛苦，也不需要昂贵的化妆品和美容整形，只要每天孜孜不倦地践行健康的生活方式，衰老是可以阻止的。
【抗炎生活】
抑郁症、糖尿病、哮喘、心脏病、癌症、阿尔茨海默病……这些乍看毫无关系的疾病，其实背后都与慢性炎症有关。
虽然年龄增长所伴随的不可抗拒因素，以及其他许多现代医学无法解决的复杂问题，都是造成人体发炎的原因，但还是有许多“可及时抑制的发炎症状”，能够通过改善生活习惯而避免。本书作者池谷敏郎是日本心血管疾病权威专家，他用浅显的文字及图解，说明慢性炎症造成的各种影响，解释现代疾病与炎症之间的关系，并提供不依赖药物，就能阻断病源、延缓老化、杜绝慢性炎症的具体方法，从改变生活习惯开始，恢复健康状态。
作者简介：
[日]池谷敏郎/著作
日本心血管疾病权威，58岁体脂率只有10%。池谷医院院长、医学博士。东京医科大学客座讲师、综合内科专科医生、循环系统专科医生。1962年出生于东京。1988年，从东京医科大学医学院毕业后，进入该大学医院第二内科，进行血管的研究。1997年就任池谷医院理事长兼院长。负责临床工作的同时，作为血管、血液、心脏的专家，也常参加电视、广播节目以及演讲活动，进行饮食和运动等生活指导，让无数人受益。
译者简介：
陈建/译
河北工业大学外国语学院日语系主任，副教授，硕士研究生导师，主要从事汉日翻译实践、中日文学比较研究、译介学研究。
王研/译
天津外国语大学继续教育学院讲师，硕土，主要从事日语言学、翻译实践研究。
罗淑慧/译
国立高雄第一科技大学日文系毕业，曾担任出版社编辑。2008年起专职翻译，迄今已有60多本译作，包括商业理财、经营管理、医疗保健、工具书、食谱、文学小说等领域。
使人衰老的生活习惯
使人年轻的生活习惯
致人衰老的原因① 血管的氧化和糖化
血管老化使人满脸沧桑
血管源源不断地向皮肤输送“美容液”
越爱吃甜品、面包、米饭的人看起来越衰老
致人衰老的最强物质——AGEs（晚期糖基化终末产物）会损伤肌肤
偏爱红肉会导致血管老化
使血管老化的油和使血管恢复活力的油
病例1 血管内发生重度炎症的27岁女性
病例2 通过摄入EPA和DNA使得外表年轻20岁的78岁女性
病例3 再生青丝的两位患者
致人衰老的原因② 内脏脂肪和皮下脂肪的增加
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.
• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs:
- If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.
- If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.
- We are not responsible for return shipping costs for items returned without prior authorization. -
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Please contact us to get return labels.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 (800) 660-3783
-
Email: cs@everymarket.com
【抗炎症 抗衰老】
养生的尽头是好的生活方式，毫不费力比同龄人年轻10岁！
【好习惯生活好医生，「显年轻」的奥秘就在生活的细节中】
不需要辛苦锻炼，也不需要昂贵的化妆品和美容整形，只要从饮食、运动、睡眠、皮肤护理等方面改善，就能永葆青春，从此不生白发、头脑清晰、肩颈不酸痛、腰部笔直、四肢没有浮肿、脚步轻盈！
【6种饮食技巧 10余种运动方案，更有秘制食谱和独创运动操】
饮食习惯调整一点点，就能获得巨大的健康收益！跟着池谷敏郎的独创食谱做，照着吃，轻松变年轻。做5分钟运动操等于散步10分钟，几个小动作就能缓解上班族久坐的腰酸背痛，更有洗澡时都能做的简单放松运动，跟着做，永远活力满满。
【糖化、氧化、发炎三大反应，加速人体老化！】
糖化、氧化和发炎三者之间关系紧密，糖化造成的氧化压力促使身体发生氧化反应，氧化和炎症会同时出现，导致皮肤松弛、产生皱纹等老化现象，同时也会提高患病风险。想要身体健康，抗氧化、抗糖化和抗炎缺一不可。
【健康生活小贴士，从日常饮食到生活习惯，教你有效改善体质】
吃什么能有效抑制炎症？哪种脂肪酸对人体有益？苹果、蓝莓、西瓜、菠菜、紫苏、韭菜、花菜、青椒……这些你爱吃的蔬果中都含有什么你需要的营养成分，怎样吃才最好呢？同时还有作者独家创作的3分钟简单体操，缓解疲劳，让你身心都舒畅。
【抗老生活】
畅销书《抗炎生活》作者池谷敏郎年龄58岁，可血管年龄只有28岁，体脂率也只有10%。他结合多年从医经验和亲身经历，总结出养护血管的医学“返老还童”法，涵盖“止老饮食”“止老运动”“止习惯”三个方面，所涉及的细节包括减糖、吃饭顺序、坐姿管理、饭后运动、口腔护理及化妆等，面面俱到，手把手教人如何抗老。不需要太辛苦，也不需要昂贵的化妆品和美容整形，只要每天孜孜不倦地践行健康的生活方式，衰老是可以阻止的。
【抗炎生活】
抑郁症、糖尿病、哮喘、心脏病、癌症、阿尔茨海默病……这些乍看毫无关系的疾病，其实背后都与慢性炎症有关。
虽然年龄增长所伴随的不可抗拒因素，以及其他许多现代医学无法解决的复杂问题，都是造成人体发炎的原因，但还是有许多“可及时抑制的发炎症状”，能够通过改善生活习惯而避免。本书作者池谷敏郎是日本心血管疾病权威专家，他用浅显的文字及图解，说明慢性炎症造成的各种影响，解释现代疾病与炎症之间的关系，并提供不依赖药物，就能阻断病源、延缓老化、杜绝慢性炎症的具体方法，从改变生活习惯开始，恢复健康状态。
作者简介：
[日]池谷敏郎/著作
日本心血管疾病权威，58岁体脂率只有10%。池谷医院院长、医学博士。东京医科大学客座讲师、综合内科专科医生、循环系统专科医生。1962年出生于东京。1988年，从东京医科大学医学院毕业后，进入该大学医院第二内科，进行血管的研究。1997年就任池谷医院理事长兼院长。负责临床工作的同时，作为血管、血液、心脏的专家，也常参加电视、广播节目以及演讲活动，进行饮食和运动等生活指导，让无数人受益。
译者简介：
陈建/译
河北工业大学外国语学院日语系主任，副教授，硕士研究生导师，主要从事汉日翻译实践、中日文学比较研究、译介学研究。
王研/译
天津外国语大学继续教育学院讲师，硕土，主要从事日语言学、翻译实践研究。
罗淑慧/译
国立高雄第一科技大学日文系毕业，曾担任出版社编辑。2008年起专职翻译，迄今已有60多本译作，包括商业理财、经营管理、医疗保健、工具书、食谱、文学小说等领域。
使人衰老的生活习惯
使人年轻的生活习惯
致人衰老的原因① 血管的氧化和糖化
血管老化使人满脸沧桑
血管源源不断地向皮肤输送“美容液”
越爱吃甜品、面包、米饭的人看起来越衰老
致人衰老的最强物质——AGEs（晚期糖基化终末产物）会损伤肌肤
偏爱红肉会导致血管老化
使血管老化的油和使血管恢复活力的油
病例1 血管内发生重度炎症的27岁女性
病例2 通过摄入EPA和DNA使得外表年轻20岁的78岁女性
病例3 再生青丝的两位患者
致人衰老的原因② 内脏脂肪和皮下脂肪的增加
Shipping Overview:
• Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.
• Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.
• Order Processing: Please allow 1-2 business days for order processing and preparation before shipment.
• Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days
• International Shipping: Currently, we only ship within the USA.
• Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.
Shipping Delays:
Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.
Shipping Options:
-
Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.
-
Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.
-
Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.
-
Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.
Delivery Details:
-
Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.
-
Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.
-
Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.
Shipping Confirmation:
You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.
Order Modifications:
If you need to cancel or modify your order, please contact our customer support immediately.
Issues with Delivery:
If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.
Customer Support:
Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.
Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
-
Duration: You have 30 days from receiving your item to initiate a return.
-
Condition: Items must be unworn, unwashed, with original tags and packaging intact.
-
Shipping Costs:
- If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.
- If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.
- We are not responsible for return shipping costs for items returned without prior authorization. -
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
-
Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
-
Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
-
Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
-
Please contact us to get return labels.
Product Conditions for Return
-
Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
-
Electronic devices after 30 days (e.g., computers, laptops, Kindles)
-
Gift cards, prepaid game cards
-
Perishable goods, live insects, some jewelry, some health and personal care items
-
Customized or personalized products
-
Items with special shipping restrictions
Refund Policy
-
Window: Eligible products may be returned within 30 days of delivery for a refund.
-
Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
-
Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
-
Phone: +1 (800) 660-3783
-
Email: cs@everymarket.com
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