抗炎食物【出版集团自营】

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抗炎食物【出版集团自营】

抗炎食物【出版集团自营】

$45.47

Description
编辑推荐
本书介绍50种抗炎食物,以及融合了这些食物的美味食谱,针对性了解每种食物的抗炎效果,在挑选食物时该注意什么,如何在烹饪过程中发挥其大的抗炎功效,提供抗炎食物的制备方法和食用建议,已获得大的抗炎效果。
  不良的饮食习惯被认为是引发慢性炎症的主要原因。本书从介绍慢性炎症开始,详细阐述了增加慢性炎症风险的食物和生活方式,以及抗炎饮食的基本标准,包含多种有潜在抗炎功效的营养成分和化合物。
  推荐增强免疫系统、滋养肠道微生物菌群、缓解疼痛、保护心脏,以及加速身体康复的有益食物。
  对存在健康问题的人群,解释食物与、糖尿病、甲状腺疾病等病症之间的关系。
 
作者简介
作者:
  [美]利兹 斯特雷特
  利兹 斯特雷特是一名注册营养师、营养作家和食谱开发者,拥有人类营养学硕士学位。 她是 It's a Veg World After All? 的创造者和《素食者蔬菜食谱:从洋蓟到西葫芦的200道菜谱》(Rockridge Press)和《天然维生素完整指南》(Quarto Group)的作者。通过她发表的作品和食谱,她致力于通过增加他们的营养知识和烹饪技巧来帮助他们实现和保持身体健康。当她不在厨房时,Lizzie 喜欢探索明尼阿波利斯的当地美食,在湖泊和小径周围锻炼,并在她的后院菜园里做实验。
商品详情

书名:抗炎食物

定价:65.00元

作者:[美]利兹·斯特雷特

出版社:科学技术文献出版社

出版日期:2023-06-01

ISBN:9787523502037

字数:217000

页码:160

版次:

装帧:平装

开本:16开

商品重量:

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