控糖革命 浙江科学技术出版社

$43.73 In Stock
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控糖革命 浙江科学技术出版社

控糖革命 浙江科学技术出版社

$43.73

Description
编辑推荐
席卷30国、全球销量百万册、《华尔街日报》大热畅销书。出版5个月,冲上法国、英国、澳大利亚、西班牙和德国图书畅销榜靠前,美国《华尔街日报》畅销书,美国亚马逊热销榜糖尿病类排行靠前,减肥瘦身类排行Top3。颠覆“只有糖尿病患者需关注葡萄糖”的观念。①80%的人伴有体内葡萄糖过多的问题;②相较血糖即时数值,血糖峰值的变化对我们健康的影响更大。这是一份来自生物化学家的科学饮食法。改变饮食顺序可以使葡萄糖峰值下降73%,还可以使胰岛素峰值下降48%。华大集团CEO尹烨、畅销书作家张萌、美国哈佛大学医学院遗传学教授大卫 · 辛克莱等国内外医学专家、科普达人倾情力荐。张萌亲测有效!湛庐文化出品 
内容简介
对于现代人来说,忙着减肥、忙着美肤、忙着健身,但同时失眠、焦虑、痤疮、糖尿病等亚健康问题又如影随形。法国“葡萄糖女神”、生物化学家杰西·安佐斯佩告诉你,这些亚健康问题往往都是由我们体内的血糖水平变化引起的,只是我们不自知而已。若置之不理,皮肤问题、情绪问题往往就会接踵而至,情况严重的话,更会引发2型糖尿病、多囊卵巢综合征等身体问题。杰西·安佐斯佩在《控糖革命》一书中,提出了三个关键性的、颠覆常识的观点:1.不是只有糖尿病人才需要关心血糖,80%的现代人都有血糖方面的问题;2.我们不只要控制血糖,更重要的是要控制血糖峰值的变化;3.比节食更有效的控糖方法是改变吃的顺序。全书分为三大部分——为什么要控糖、出现葡萄糖峰值有哪些危害、轻松控糖的10个小窍门,通过8个章节,系统阐释了如何在不节食、不放弃我们喜爱的食物的情况下,用10个简单而令人惊讶的方法平衡我们的血糖水平,提升和改善我们的健康状况,包括睡眠、情绪、健康、皮肤、体重,甚至减缓衰老。
作者简介
【法】杰西 · 安佐斯佩(Jessie Inchauspé)1992年出生的法国年轻生物化学家、营养研究员和健康科普推广人,擅长将很好科学转化为帮助人们改善身心健康的简单技巧。“控糖女神社区”(www.instagram.com/glucose goddess)创建人,instagram账号拥有300多万名关注者。拥有英国伦敦国王学院数学学士学位、乔治敦大学生物化学硕士学位。
目  录
前言聆听来自身体的声音
引言不要把健康视为理所当然
第一部分为什么要控糖
1进入驾驶舱葡萄糖为什么如此重要
2“食土动物”植物如何生成葡萄糖
3家庭事务葡萄糖是如何进入血液的
4寻求快乐为什么我们比原来吃了更多的葡萄糖
5皮肤之下发现葡萄糖峰值
第二部分出现葡萄糖峰值有哪些危害
6火车、面包和俄罗斯方块葡萄糖峰值出现时体内发生的三大变化
7从头到脚葡萄糖峰值是如何让我们生病的
第三部分轻松控糖的10个小窍门
8窍门1正确的饮食顺序
9窍门2在每餐前增加一道绿色开胃菜
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