断舍离 一日一处 北京时代华文书局

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断舍离 一日一处 北京时代华文书局

断舍离 一日一处 北京时代华文书局

$24.50

Description
编辑推荐
1.“断舍离”创始人山下英子的诚意之作,真正适合想要改造家居环境的你;2.两户家庭的30天亲身体验,实用的整理方法配上实拍照片,帮助你更好地学会如何整理你自己的家;3.ZUI新的垃圾分类方法专业讲解和物品区分法则,是生活中随时都可以用的实用妙招。 
内容简介
《断舍离:一日一处》是断舍离方法的操作版,也是山下英子断舍离理念的实践证明。书中详细记叙了两个家庭在山下英子“丢弃三原则”的指导下,是如何在30天内完成对自己家居的大改造的。本书面向整理前的大前提——“扔掉事物”,用实践证明一天整理一处的话,坚持一个月,就有愉快的生活在等着你。
作者简介
山下英子(YAMASHITA HIDEKO),出生于东京都,现居石川县。毕业于早稻田大学。学生时代邂逅瑜伽的行法哲学“断行、舍行、离行”,并由此归纳出“断舍离”整理术,提倡将其运用到日常的“整理”中。在日本各地举办研讨会和讲座,此外还通过报纸、杂志、电视、广播等多种媒体开展丰富的活动。畅销书籍有《断舍离》《俯瞰力》《断舍离(心灵篇)》《自在力》《欢迎来到断舍离的世界》《断舍离减肥法》《断舍离·人生清单》等。
目  录
家里仿佛杂物间 001
一天收拾一处! 002
断舍离的基础是扔东西 004
囤物癖地图 006
让我学会果断的“准则” 008
扔了再说! 010
断舍离不是极简主义! 014
必扔物件TOP5 018
用山下英子的方法,让家宅大变身! 020
第1天厕所 022
第2天浴室 026
第3天洗脸台①镜面收纳 030
第4天洗脸台②洗脸台下 034
第5天洗衣机周围 036
在线试读
     有很多人在收纳和收拾之间画等号,然而单单把物品塞进橱里,并不能被称作真正的收拾。塞完以后你还记得自己都塞了些什么吗?归根结底,收纳本身就需要强大的思维能力,这对我而言是件难以做到的事情。因为收纳需要我们绞尽脑汁把尽可能多的东西收进有限的空间里,就像玩俄罗斯方块一样。什么“这边放不进,但那边能放进去”“转个向就能放”,在我看来这样真的太麻烦了! 从这一点来说,断舍离和收纳根本没有关系。我们关心的不是怎么才能收,而是怎么才能不用收。所以我们需要做出取含选择,只留下最最中意的物品,完全没必要把柜子塞得满满当当。如果你想自由自在地存取物品,那么在空间中留白就成了关键。被物品塞得密不透风的柜子和一个有多余空间的柜子,哪个更方便我们找东西? 人每天除了摄取食物外还要排出废物,这是新陈代谢的道理,家也是一样的。那些用囤积的杂物慢慢扼杀自己的家的人,他们自己也在逐渐接近死亡。我把这些有一定囤物癖的人划分为几个阶段。以地面为基准,能做到收纳物品并因此心满意足的人,相当于站在泥地里;杂物散乱一地的人身处沟渠;房间仿佛垃圾场无处落脚的人,则已经身陷烂泥沼泽了(参照第6、7页的囤物癖地图)。不知道你属于哪个阶段?相信面对这样糟糕的环境,你肯定一刻都不想多待。我们都希望尽早摆脱这样的环境,登上高山看看无边无际的世界,不是吗?以物品为准轴的人关注点都放在物品上,视野容易变得狭隘。断舍离可以帮助你获得更加广阔的视野。 现今社会物品过度充裕,获取超额物品并不能让人更加幸福。不如从现在开始,用减法为自己创造舒适的环境吧。 P4-5 可能是因为提倡扔东西的口号给人印象过于深刻,很多人以为断舍离倡导的是什么都不要的极简主义生活,但事实并非如此。极简主义倡导的是把使用的物品缩减到大力度优惠限度,是一种非常强调禁欲主义的生活方式,这种类型的房间也往往很煞风景。像我这种一出国就爱采购小商品的人,实在学不来。 实际上,断舍离的做法是,遇到想要的东西不要克制,买就是了。但买到手的东西我们不必当成宝贝一样供起来。时不时问问自己“现在你需不需要这件东西”,不需要了就与它告别吧。断舍离的基本思路是“新陈代谢”,用皮肤来举例就简单易懂了。极简主义者是缺少滋润的千性皮肤,囤物癖是喜欢浓妆艳抹的痘痘肌,断舍离贝0是新陈代谢正常、油润光泽的健康皮肤。这3种皮肤,你希望拥有哪种?肯定是最后这种啦。 被物品控制等于被剥夺自由。只有学会自由操纵物品,才能摆脱物品的控制重获自由。想要自由,就必须学会“适可而止”。这指的是我们能够自由地增加或减少物品的能力,在断舍离中是褒义词。只要学会在与物品相处的过程中保持适当的距离,获得满足感的敏感度就会提高,我们也能由此收获幸福感。 不要让物品停滞,也不要被物品控制,使物品新陈代谢才是断舍离的本质。 P14-15
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