普拉提康复训练 损伤恢复疼痛消除的针对性练习和方案

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普拉提康复训练 损伤恢复疼痛消除的针对性练习和方案

普拉提康复训练 损伤恢复疼痛消除的针对性练习和方案

$45.02

Description

内容简介
当个体的运动表现受到损伤或慢性疼痛的影响时,应进行系统、有效的康复训练,而普拉提作为一种全身训练方法,将有效帮助个体解决损伤和疼痛问题,进而达成运动表现目标。《普拉提康复训练:损伤恢复、疼痛消除的针对性练习和方案》的作者基于多年的学习、研究和实践经验,详细地介绍了 有助于损伤康复、功能性力量提升、动作优化和疼痛管理的普拉提练习和方案,包括普拉提垫上练习、器械练习及其变式、进阶式的分步图文指导(涉及练习的主要参与肌肉、运动目标、注意事项、动作指导和技术提示等),以及常见损伤的症状、注意事项、训练目标和康复方案。任何想要使用普拉提这一已被研究和实践证明有效的康复方法来帮助个体解决功能障碍问题的物理治疗师、康复师等均将受益于《普拉提康复训练:损伤恢复、疼痛消除的针对性练习和方案》的内容。
作者简介
萨曼莎·伍德(Samantha Wood),MPT,MBA,PMA-CPT,RYT一名注册物理治疗师、普拉提技术联盟(Pilates Method Alliance)认证普拉提教练、瑜伽联盟(Yoga Alliance)认证教练,并且是BASI 普拉提的助理教员。她于1997年成为美国物理治疗协会(American Physical Therapy Association,APTA)的成员,并于2010年加入普拉提技术联盟和瑜伽联盟。她在加利福尼亚州有一家健康中心,在这里,她和员工将普拉提纳入物理治疗,并将其应用于各年龄段和能力水平的人群。她的临床经验包括基于普拉提的康复治疗、瑜伽疗法、骨科、运动疗法及功能性康复。
伍德于1991年在南加利福尼亚大学获得了运动科学学士学位,在那里她执教了几乎所有项目的运动队,尤其是排球、足球和径赛。毕业之后,她在一家水疗中心担任健身教练。两年之后,她获得了健康科学西部大学的物理治疗硕士学位。此外,她还获得了南加利福尼亚大学的工商管理硕士学位。她一直与许多名人和职业运动员一起工作。在亚利桑那州一家健康中心工作期间,她担任菲尼克斯太阳队、菲尼克斯郊狼队、菲尼克斯水星队和亚利桑那响尾蛇队的物理治疗师。2010年,她被选为EAS 不可阻挡巡演(EAS Unstoppable Tour)的物理治疗师,主要职责是保证萨姆·迪克(Sam Tickle)在30天、30个城市的30场运动旅程中保持 状态。
目  录
推荐序 VIII
致谢 XI
前言 XII
部分 普拉提介绍
1 普拉提康复训练的科学原理 2
2 普拉提的指导原则 14
3 普拉提与康复的整合 22
4 有效练习需要的方法与器械 36
第2部分 普拉提练习
5 垫上练习 56
6 重组训练器练习 87
7 多功能器械训练台练习 165
8 稳踏椅练习 195
第3部分 针对常见伤病的普拉提
商品详情

基本信息(以实物为准)
  商品名称:普拉提康复训练 损伤恢复疼痛消除的针对性练习和方案
  作者:[澳]萨曼莎·伍德(Samantha Wood)|译者:汪敏加、张婷   定 价:99   开本:
  出版社:人民邮电   ISBN号:9787115539571   页数:274
  出版时间:2020-10-01   版次:1   商品类型:图书
  印刷时间:2020-10-01   印次:1   

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