月经调养书-21天瘦必胜

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月经调养书-21天瘦必胜

月经调养书-21天瘦必胜

$24.50

Product Details

编辑推荐
适读人群 :女性读者   ◆每个女人的月经调养书   ◆ 你知道利用女性特有的月经周期四阶段调养吗?顾好子宫,21天轻松瘦身   ①月经期:1-7天养好身体不发胖   ②滤泡期:7-14天飞速瘦身超简单   ③黄体期:14-21天对抗食欲燃烧脂肪   ④黄体后期:21-28天强化代谢不水肿   ◆ 全年龄女性适用:一次网罗15岁(少女)、20岁(花样女孩)、30岁(轻熟女)、40岁(熟女)、50岁(熟龄女性)5大年龄层女性,依据不同的生理状态,提出专属生理调养瘦身法   ◆ 独门减肥法:超有效7天瘦下3公斤必吃减肥食谱、4大独门减肥饮食原则、四阶段共12道茶饮与料理,用对食物,吃对时间,不挨饿也继续瘦。   ◆ 中西医并治:夯的5大中西医合并治疗方式,安全、快速,减肥效果看得见。   ◆月经是女生的好朋友,照顾好她,自然变瘦、变美、变年轻!   ◆ 荣登2013年金石堂/博客来网络书店年度榜   ◆书作家&张家蓓中医师,每月帮助上百人成功减肥、产后8个月瘦下35公斤的秘密,全都告诉你! 海报: 
内容简介
  继子宫健康书《女生这样做吃不胖、晒不黑、人不老》作者张家蓓医师又一力作,这是一本月经调养书。减肥张家蓓医师教你利用女性特有的月经周期调养身体,顾好子宫,让体内激素分泌正常,不但可以获得健康,还能轻松瘦身! 月经占了女性终其一生,约2/3的时间。月经是影响女性一生的“好朋友”,也是调养身体好的时机。生理期的调养,可以说比起任何的药方、保养品都有效!因为女性月经四阶段激素分泌与新陈代谢率的不同,我们可以借助月经周期达到改善贫血、腰疼、减肥、消水肿等身心症状,透过中医特有的调养方法,根据不同年龄,顺应个人的激素变化,全面性地照顾你的身体。月经是女生的好朋友,照顾好她,自然人变美、体态轻盈、脸色红润,瘦身、健康一举两得。 作者张家蓓医师,一生致力于女生子宫健康的医疗事业,通过个人亲身体验的月经周期调养/减肥经验以及作为女性专属医师治疗经验,首次公开女生利用月经周期减肥的秘诀,如超有效7天瘦下3公斤必吃减肥食谱、女性专属生理调养瘦身法、生理周期的运动法等等,让女生在任何时候都能轻轻松松地照顾好自己的好朋友—月经。
作者简介
  健康养生类书作家张家蓓医师,现任:台北医学大学附属医院 产后护理之家 特约医师,康华中医诊所 院长,,经 历:台北医学大学附属医院 传统医学科 副主任,台北医学大学附属医院 传统医学科 中医妇科主任,台北市立和平医院 中医师
目  录
目录——

作者序:产后,只花了8个月,就瘦下35公斤!

前言:月经周期减肥,快速瘦身的必胜法!

前言月经周期减肥,快速瘦身的必胜法!

女性独有,为什么我们会有月经?

全面观,女性一生的激素及生理变化

每个月大事,月经都正常来吗?
商品详情

基本信息

书名:月经调养书-21天瘦必胜

作者:张家蓓 著

出版社:上海科学普及出版社

出版日期:2013-05-01

定价:35.00

ISBN:9787542757616

字数:180000

页码:168

版次:1

装帧:平装-胶订

开本:16开

商品重量:0.00kg

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.

Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs:
    - If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.

    - If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.

    - We are not responsible for return shipping costs for items returned without prior authorization.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

编辑推荐
适读人群 :女性读者   ◆每个女人的月经调养书   ◆ 你知道利用女性特有的月经周期四阶段调养吗?顾好子宫,21天轻松瘦身   ①月经期:1-7天养好身体不发胖   ②滤泡期:7-14天飞速瘦身超简单   ③黄体期:14-21天对抗食欲燃烧脂肪   ④黄体后期:21-28天强化代谢不水肿   ◆ 全年龄女性适用:一次网罗15岁(少女)、20岁(花样女孩)、30岁(轻熟女)、40岁(熟女)、50岁(熟龄女性)5大年龄层女性,依据不同的生理状态,提出专属生理调养瘦身法   ◆ 独门减肥法:超有效7天瘦下3公斤必吃减肥食谱、4大独门减肥饮食原则、四阶段共12道茶饮与料理,用对食物,吃对时间,不挨饿也继续瘦。   ◆ 中西医并治:夯的5大中西医合并治疗方式,安全、快速,减肥效果看得见。   ◆月经是女生的好朋友,照顾好她,自然变瘦、变美、变年轻!   ◆ 荣登2013年金石堂/博客来网络书店年度榜   ◆书作家&张家蓓中医师,每月帮助上百人成功减肥、产后8个月瘦下35公斤的秘密,全都告诉你! 海报: 
内容简介
  继子宫健康书《女生这样做吃不胖、晒不黑、人不老》作者张家蓓医师又一力作,这是一本月经调养书。减肥张家蓓医师教你利用女性特有的月经周期调养身体,顾好子宫,让体内激素分泌正常,不但可以获得健康,还能轻松瘦身! 月经占了女性终其一生,约2/3的时间。月经是影响女性一生的“好朋友”,也是调养身体好的时机。生理期的调养,可以说比起任何的药方、保养品都有效!因为女性月经四阶段激素分泌与新陈代谢率的不同,我们可以借助月经周期达到改善贫血、腰疼、减肥、消水肿等身心症状,透过中医特有的调养方法,根据不同年龄,顺应个人的激素变化,全面性地照顾你的身体。月经是女生的好朋友,照顾好她,自然人变美、体态轻盈、脸色红润,瘦身、健康一举两得。 作者张家蓓医师,一生致力于女生子宫健康的医疗事业,通过个人亲身体验的月经周期调养/减肥经验以及作为女性专属医师治疗经验,首次公开女生利用月经周期减肥的秘诀,如超有效7天瘦下3公斤必吃减肥食谱、女性专属生理调养瘦身法、生理周期的运动法等等,让女生在任何时候都能轻轻松松地照顾好自己的好朋友—月经。
作者简介
  健康养生类书作家张家蓓医师,现任:台北医学大学附属医院 产后护理之家 特约医师,康华中医诊所 院长,,经 历:台北医学大学附属医院 传统医学科 副主任,台北医学大学附属医院 传统医学科 中医妇科主任,台北市立和平医院 中医师
目  录
目录——

作者序:产后,只花了8个月,就瘦下35公斤!

前言:月经周期减肥,快速瘦身的必胜法!

前言月经周期减肥,快速瘦身的必胜法!

女性独有,为什么我们会有月经?

全面观,女性一生的激素及生理变化

每个月大事,月经都正常来吗?
商品详情

基本信息

书名:月经调养书-21天瘦必胜

作者:张家蓓 著

出版社:上海科学普及出版社

出版日期:2013-05-01

定价:35.00

ISBN:9787542757616

字数:180000

页码:168

版次:1

装帧:平装-胶订

开本:16开

商品重量:0.00kg

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.

Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs:
    - If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.

    - If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.

    - We are not responsible for return shipping costs for items returned without prior authorization.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

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