瑜伽练习 从初学到精进 【正版】

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瑜伽练习 从初学到精进 【正版】

瑜伽练习 从初学到精进 【正版】

$28.41

Product Details

hy当当栏目.jpg

编辑推荐
本书比较全面地介绍了瑜伽的体位动作和练习方法,课程的编排以及担任教师的技巧和注意事项。本书是学习和深入了解瑜伽的专业书籍,主要分成六个部分 部分,主要介绍瑜伽理论。详细介绍了瑜伽的起源,发展,种类,各种风格派别,同时介绍瑜伽的饮食,呼吸和冥想。第二部分,主要介绍体位法和练习方法技巧等。结合了哈他瑜伽(HathaYoga)流行的几种风格,如阿师汤伽瑜伽(AshtangeYoga)、艾因嘉(IyengarYoga)、流瑜伽(HathaVinyasaFlowYoga)、热瑜伽(Hotyoga)的风格特点和练习方法。详细介绍了三百多种体位动作(ASANA)的练习法则和注意事项,介绍常用的体位练习组合。第三部分 主要介绍对于瑜伽老师的要求。第四部分 具体介绍体位方法和辅助练习技巧。第五部分 本书所涉及的参考书目。第六部分 推荐书目。本书适合初学者、中级、等各种程度的学生使用,体位动作是以分解动作形式介绍,适合每一个练习者。初学者要量力而行,不要急于求成。每天利用呼吸和你的身体对话,慢慢的你就会看到进步。中级学生可以参考示范动作,使自己的体式、动作更加标准。本书也可作为一个的瑜伽教练的参考书。 
作者简介
李晓钟,十年的软件设计工程师、十年的铁人三项运动员、八年的瑜伽修行者。997年在自行车比赛中受伤骨折,依靠瑜伽进行恢复性治疗,由此走上瑜伽之路。2000年辞去电脑软件设计工作,专注于瑜伽的学习、教学和推广。创办北京瑜伽之光培训中心,每月举办瑜伽教
目  录
部分 -瑜伽知识简介

 - -章 - -瑜伽概述

 - - - -一、瑜伽是什么

 - - - -二、瑜伽的分类

 - - - -三、哈他瑜伽的流行风格

 - -第二章 - -瑜伽呼吸和呼吸法

 - - - -一、呼吸方式
商品详情

 基本详情信息

 书名:瑜伽练习-从初学到精进

 ISBN:9787500665472

 定价:25.00

 作者:李晓钟

 出版社:中国青年出版社

 出版时间:2005-01

 其他信息

 纸张:胶版纸

 页数:301

 尺寸:其他

 版次:1

 正文语种:不详...

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.

Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs:
    - If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.

    - If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.

    - We are not responsible for return shipping costs for items returned without prior authorization.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

hy当当栏目.jpg

编辑推荐
本书比较全面地介绍了瑜伽的体位动作和练习方法,课程的编排以及担任教师的技巧和注意事项。本书是学习和深入了解瑜伽的专业书籍,主要分成六个部分 部分,主要介绍瑜伽理论。详细介绍了瑜伽的起源,发展,种类,各种风格派别,同时介绍瑜伽的饮食,呼吸和冥想。第二部分,主要介绍体位法和练习方法技巧等。结合了哈他瑜伽(HathaYoga)流行的几种风格,如阿师汤伽瑜伽(AshtangeYoga)、艾因嘉(IyengarYoga)、流瑜伽(HathaVinyasaFlowYoga)、热瑜伽(Hotyoga)的风格特点和练习方法。详细介绍了三百多种体位动作(ASANA)的练习法则和注意事项,介绍常用的体位练习组合。第三部分 主要介绍对于瑜伽老师的要求。第四部分 具体介绍体位方法和辅助练习技巧。第五部分 本书所涉及的参考书目。第六部分 推荐书目。本书适合初学者、中级、等各种程度的学生使用,体位动作是以分解动作形式介绍,适合每一个练习者。初学者要量力而行,不要急于求成。每天利用呼吸和你的身体对话,慢慢的你就会看到进步。中级学生可以参考示范动作,使自己的体式、动作更加标准。本书也可作为一个的瑜伽教练的参考书。 
作者简介
李晓钟,十年的软件设计工程师、十年的铁人三项运动员、八年的瑜伽修行者。997年在自行车比赛中受伤骨折,依靠瑜伽进行恢复性治疗,由此走上瑜伽之路。2000年辞去电脑软件设计工作,专注于瑜伽的学习、教学和推广。创办北京瑜伽之光培训中心,每月举办瑜伽教
目  录
部分 -瑜伽知识简介

 - -章 - -瑜伽概述

 - - - -一、瑜伽是什么

 - - - -二、瑜伽的分类

 - - - -三、哈他瑜伽的流行风格

 - -第二章 - -瑜伽呼吸和呼吸法

 - - - -一、呼吸方式
商品详情

 基本详情信息

 书名:瑜伽练习-从初学到精进

 ISBN:9787500665472

 定价:25.00

 作者:李晓钟

 出版社:中国青年出版社

 出版时间:2005-01

 其他信息

 纸张:胶版纸

 页数:301

 尺寸:其他

 版次:1

 正文语种:不详...

Shipping Overview: 

Shipping: Standard Domestic Shipping within the United States charges first item USD 6.99 and additional item USD 3.0 each. Standard International Shipping from United Kingdom, Germany, Italian and Japan to the United States charges first item USD 11.99 and additional item USD 4.0 each.

Import Duty: Everymarket collects applicable duties and taxes on goods imported into the U.S. at checkout, it's calculated based on the goods value multiply by the rate. For United Kingdom and China goods is 10%, Germany, Italian and Japan goods is 15%. We are committed to making your U.S. shopping experience simple and transparent. The method of delivery—either Delivered Duty Paid (DDP) or Delivered Duty Unpaid (DDU)—depends on whether duties and taxes are collected at the time of your purchase.

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. Average transit times to the United States is 3 - 7 Business days and average transit times to International is 7 - 14 Business days 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs:
    - If your return is approved due to a defective, damaged, or incorrect item, we will provide a prepaid return shipping label at no cost.

    - If the item has no quality issues and matches the product listing and description, please contact our Customer Service team before returning it. Once your return is authorized, you must return the item according to the provided instructions. In this case, the return shipping cost is the customer's responsibility.

    - We are not responsible for return shipping costs for items returned without prior authorization.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Please contact us to get return labels.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 (800) 660-3783

  • Email: cs@everymarket.com

 

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