《睡前來一杯養生酒:理氣安神,喝出免疫力》
作者: 陳潮宗
出版社:晨星
出版日期:2022/01/01
語言:繁體中文
ISBN:9786263200159
叢書系列:健康與飲食
規格:平裝 / 256頁 / 16.5 x 22.5 x 1.4 cm / 普通級 / 全彩印刷 / 初版
出版地:中国台灣
本書分類:醫療保健> 中醫> 中醫養生
(页面参数仅供参考,具体以实物为准)



內容簡介
養生藥酒,喝出健康、好氣色!
睡前喝杯養生酒,預防疾病、紓壓助眠不用藥
中醫師獨門私藏48道療癒藥酒,對症天天喝,免疫提升,身體安逸不鬧脾氣!
補對體質,這樣喝最有效
●補益:人參七味酒(補氣補血)、五味子酒(寧心安神)、天麻健腦酒(健腦助眠)、玫瑰白芷酒(潤膚祛斑)......
●祛病強身:菊花枸杞酒(滋陰潛陽)、蘇子陳皮酒(化痰平喘)、佛手醴(疏肝理氣)......
●保健養身:八珍酒(補元氣、益精神)、巴戟熟地酒(補腎壯陽)、芍藥酒(健脾、溫中)......
●蔬果養生:柚子酒(養肝血、美顏色)、洋蔥紅酒(降血壓、血糖)、大蒜酒(抗菌健胃)......
藥膳酒能治病嗎?在中醫醫療史中,藥酒很早就已經被用來治療疾病了,從最早的單味藥方,到現今的多種複方組成,不管是治療疾病或養生健體都有很獨特的功效。藥酒的配方,是根據不同的病症,選擇合適的中藥,經過必要的加工,以白酒或黃酒為溶媒(溶解中藥成分的溶劑),浸泡出藥材的有效治療成分;又或者是在釀酒過程中,再加入適宜的中藥釀製而成。
本書由陳潮宗中醫博士所開的48道處方,主治明確、功能可靠、配方合理、藥物易得、劑量準確、炮製有法,服用安全,適合在家動手做自療。
? 主治明確 X 臨床實證 ?
? 配方合理 X 服用安全 ?
? 劑量準確 X 炮製有法 ?
本書特色
◎ 自己動手DIY藥酒,製作適合自己的藥酒
◎ 48道藥酒處方,祛病、養生、補身
◎ 年長者祛病順氣、青壯年益氣補身、婦女調經美顏
◎ 提升免疫力,抗感冒抗病毒,適合家庭保健、在家自製飲用
◎ 詳述藥酒的歷史、製作藥酒的準備工具,讀者能自己輕鬆挑選DIY藥酒的方式
作者簡介
陳潮宗
【學歷】
中國醫藥大學中國醫學研究所碩士
中國醫藥大學中國醫學研究所博士
【經歷】
台北市中醫師公會名譽理事長
台灣基層中醫師協會創會理事長
台灣中醫臨床醫學會名譽理事長
台灣中醫美容醫學會名譽理事長
中醫師公會全國聯合會常務理事
中原大學副教授
廣州中醫藥大學客座教授
陳潮宗中醫診所院長
【著作】
《免除疫病》、《一代巨擘-針刺安全深度之父 林昭庚博士》、《365日日食材&藥膳事典》、《轉大人:名中醫師陳潮宗的42帖青春發育良方》、《自己做藥酒》、《跟著24節氣吃不生病一整年都有用》、《4週改善手腳冰冷》、《做好月子找中醫》、《筋骨痠痛自療法》、《中藥服用須知》、《五臟保養書》、《過敏氣喘四灣風》、《四季保健小偏方》、《草本養生茶飲》、《四季家庭藥膳》、《蔬果美妍DIY》、《感冒不用看醫生》
目錄
Chap.1 藥膳酒的基本知識
藥酒的歷史起源與發展
什麼是藥酒
藥酒的分類
酒的選擇
藥材的選擇
藥材的加工
藥酒的炮製
常用容器與研具
藥酒的著色
藥酒的貯存與保管
如何提高炮製效率
自製藥酒應注意事項
Chap.2 藥酒怎麼喝
藥酒的特點
藥酒的飲用需知
藥酒的禁忌
Chap.3 補益類的藥膳酒
安神、補元氣──人蔘枸杞酒
養血、暖胃──桂圓補血酒
養顏美容──紅顏酒
寧心安神──五味子酒
活血化瘀──養心安神酒
補氣補血──人參七味酒
健腦助眠──天麻健腦酒
補心益智──補腦酒
增強記憶──精神藥酒
潤膚祛斑──玫瑰白芷酒
潤膚烏髮──美容酒
養血駐顏──駐顏酒
Chap.4 祛病強身的藥膳酒
解煩熱,補虛勞──蔥根酒
宣肺止咳──蔥薑鹽酒
抗風寒,防感冒──糯米釀酒
滋陰潛陽──菊花枸杞酒
散風止痛──芎芷酒
祛風止痛──複方蔓荊子酒
化痰平喘──蘇子陳皮酒
疏肝理氣──佛手醴
潤肺止咳──百部酒
補脾祛痰──苓朮酒
疏肝養胃──玫瑰露酒
補氣健脾──蔘朮酒
涼血止血──地黃桃仁酒
活血祛瘀──複方紅花藥酒
化瘀止痛──閃挫止痛酒
提升免疫力──玉屏風酒
提升免疫力──強身藥酒
提升免疫力──三味健體酒
Chap.5 保健養生的藥膳酒
強筋壯骨──仙靈脾酒
溫益精血──健陽酒
補腎壯陽──巴戟熟地酒
調經止痛──歸耆酒
振奮腎陽──種子藥酒
健脾,溫中──芍藥酒
補元氣,益精神──八珍酒
補虛延年──延壽酒
補腎、強心──康寶補酒
Chap.6 蔬果類的藥膳酒
降壓,安神──芹菜酒
抗菌健胃──大蒜酒
降血壓、降血糖──洋蔥紅酒
舒筋止痛──木瓜酒
化痰止咳──金桔酒
養肝血、美顏色──柚子酒
安神助眠──葡萄酒
安神助眠──桑椹酒
養心安神──桂圓醴


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