得天独厚的食物资源,加上自古而有的海上贸易,使全世界的食材汇聚广东。可贵的是,广东人不囤货,把食材之鲜看得比天还大,生生世世以大自然为仓库,择鲜而采,应时而食。从1994年以来没有停过一秒钟的黄沙海鲜市场,到一条鱼的瘦身历程,一只新鲜鸡蛋的出笼,一只猪的市场细分……无一不证明着广东人的食不厌精。
新鲜食材独厚一方
没停过一秒的海鲜市场
你鲜还是我鲜
瘦身鱼养成记
食能兴邦
孙中山的"四物汤"与建国方略
食在广州怎么来的
"十三行"黄金时代的饮宴
陈塘风月之"打茶围"与"执寨厅"
作家笔下的陶陶居
来自香港的海鲜潮
这四种素菜至为家常,简单营养,关键是它们尤为搭配。搭配就是味道互相碰撞,撞出美味来。煮这道菜有个讲究,不是一次全部倾入,而是先后有序:镬红爆香姜丝蒜丝,先放木耳,后下黄花菜,再放切成块状的豆腐,很后是豆芽。
木耳补气补血,润燥利肠,含蛋白质、甘露聚糖和多种氨基酸,能润肺抗衰老;黄花菜富含维生素A、纤维素和铁,健胃补脾又通便;豆腐豆芽为豆制品,富含植物蛋白,有“肉类之功”而无“肉类之毒”。
这四物相撞,质感不同,却相辅相成互为补足。这样的什锦素菜,斋而不寡,色彩鲜艳,拼配巧妙,食养同源――这是中国菜的伟大之处。1918年前后,欧美人还不懂这种吃法,也不知道这样能养生,他们一斋就寡,只知道蔬菜+蔬菜,结果滋味及营养都偏缺,反而伤害身体。
偏偏西方列强一直缺乏自知之明,还把中国人吃猪红视为野蛮粗鄙,以此歧视我们。医学研究证明,猪血含大量铁,吃它既营养义科学。还有,美国人很初也看不惯中餐馆的酱油,怀疑那褐色液体是有毒物质,为此底特律市还发出过禁令,真是贻笑大方!后来发现,酱油不但不脏不毒,而且营养接近牛肉汁,禁令遂又废除。
中国民间以粗茶淡饭、菜蔬豆腐为主食。从科学卫生角度来说,这样的健康饮食理念,是欧美各国所“望尘不及”的。
孙中山曾患严重的消化不良。他学的是西医,按西医的方法调理:肠胃不好,就吃些容易消化义有营养的食物,如牛奶、鸡蛋、肉汁、粥糜,不碰硬物。奇怪的是,这样吃法导致胃痛加剧。不得已,他去东京就医,幸遇良医高野太吉。高野先生白创一套“抵抗养生论”,类似中医养生原理, 坚信人体自有,要靠食物疗法唤醒它。高野教他不要吃流质,即所谓易消化之物,而改吃硬物――纤维多且粗糙的蔬菜水果及硬饭,即“筋多难化者”,加少量的鱼,如此唤醒昏睡已久的肠胃消化功能,“使自发力”。结果消化不良之顽症消失了。
平常,孙中山还酷爱喝西湖龙井和广东功夫茶,他把喝茶提到“民生”的高度,称茶为“国饮”。
因为精通饮食之道,孙中山连强国兴邦这种宏大话题都以饮食为例,顺手拈来。上述故事出自《建国方略》靠前章,这一章的标题是“以饮食为证”。1918年前后,中国专享能排在世界首位的,在孙中山看来,是饮食之文明。
被称为“破天荒之学说,救国之良药”的《建国方略》,靠前章赫然是“以饮食为证”,足见饮食对于革命、对于中国崛起之重要性。 牛于美食之乡的孙中山,要用美食来拯救世界吗?

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Return Policy
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Gift cards, prepaid game cards
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Perishable goods, live insects, some jewelry, some health and personal care items
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Customized or personalized products
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Items with special shipping restrictions
Refund Policy
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Window: Eligible products may be returned within 30 days of delivery for a refund.
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Exchange Policy
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Return Address
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Phone: +1 (800) 660-3783
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Email: cs@everymarket.com
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