糖尿病精选家常菜

Brand: 轻工 Sold By: EM China
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糖尿病精选家常菜

糖尿病精选家常菜

$34.18

Description

 
内容简介
本书由北京协和营养专家倾情奉献,教糖尿病吃货们学会既健康又美味的控糖简餐。书中的家常菜以稳糖为目标,以简单为原则,以健康为基础,以美味为诉求,让糖尿病吃货们吃的营养健康又让血糖稳稳的。
目  录
糖尿病饮食4个关键词
稳糖、健康、轻食、美味
稳糖是目标
健康是原则
轻食是态度
美味是诉求
第1章 5节微课 玩转糖尿病饮食
第1节课:每天吃出一道彩虹
彩虹食物的秘密
每天、每周吃够多少种食物
第2节课:手掌法则轻松掌握 吃饭的量
第3节课:低GI和低GL有助于平稳血糖
选择低GI和低GL的食物
”高低搭配”降GI值
在线试读
第4节课:补对营养素,血糖稳稳的 糖尿病,特别是难以控制的糖尿病,与营养素的缺乏有很大关联。合理补充营养素,有利于糖尿病患者控制血糖水平。另外,高血糖能引起多尿,这会造成部分维生素及矿物质的流失,因此糖尿病患者应该比正常人 加积极地补充这些营养素。
膳食纤维 控糖原理:减少小肠对糖类和脂肪的吸收,促进胃的排空,并控制餐后血糖上升的速度。
食物来源:一般在蔬菜、水果、全谷物类、海藻类、豆类等食物中含量丰富。
摄入量:每天宜摄入25~35克。
ω-3脂肪酸 控糖原理:使细胞膜的活性增强,加大血糖的消耗并将血糖转化为糖原,对降低糖尿病的发生有一定作用。
食物来源:富含ω-3脂肪酸的食物主要是一些海鱼类,比如旗鱼、鲭鱼、鲱鱼、三文鱼等。
摄入量:每天摄入量占供能比的0.5%~2.0%。
维生素B1 控糖原理:有维持正常糖代谢和神经传导的功能,有助于维持微血管健康。
食物来源:谷类、豆类、干果、酵母等含量丰富,动物内脏、蛋类中含量也较高。
摄入量:男性每天宜摄入1.4毫克,女性每天宜摄入1.2毫克。
锌 控糖原理:提高胰岛素原的转化率,有助于增强肌肉和脂肪细胞对葡萄糖的利用。
食物来源:牡蛎、牛肉、蛋黄、鱼、海带、豆类、动物内脏、南瓜子、鲜虾等。
摄入量:男性每天宜摄入12.5毫克,女性每天宜摄入7.5毫克。
钙 控糖原理:刺激胰岛β细胞,促进胰岛素正常分泌,还能避免并发骨质疏松。
食物来源:奶及奶制品含钙量丰富,吸收率也高。鱼虾、豆类、绿色蔬菜类也是钙的良好来源。
摄入量:每天宜摄入800毫克。
镁 控糖原理:镁对促进胰岛素的分泌有重要作用。
食物来源:坚果类、乳制品、海鲜、黑豆、香蕉、绿叶蔬菜、小麦胚芽等含镁量都很丰富。
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基本信息
  商品名称:糖尿病精选家常菜
  作者:编者:陈伟|责编:付佳   定 价:39.9   开本:16开
  出版社:轻工   ISBN号:9787518428694   页数:192
  出版时间:2020-04-01   版次:1   商品类型:图书
  印刷时间:2020-04-01   印次:1   

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