
急性胃炎 9
慢性胃炎 10
急性肠炎 11
慢性肠炎 11
PART 1健脾养胃篇
芝麻酱茄子 14
素炒茼蒿 14
白菜炒金针菇 14
茯苓豆腐 15
丁香多味鸡腿 15
香菇冬瓜 15
甘草冰糖炖香蕉 16
滑子菇扒小白菜 16
本品有健脾养胃、滋阴润燥、润肠通便的功效,适合肠胃积热、阴虚型便秘的患者。
材料
香蕉1根,冰糖、甘草各适量
做法
1将甘草洗净。
2取香蕉去皮,切片,放入盘中。
3加冰糖、甘草适量,隔水蒸透。
食疗解析
香蕉具有清热、通便、解酒、降血压、抗癌之功效,其富含膳食纤维,可润肠通便,对于便秘、痔疮患者大有益处。香蕉还富含钾,能降低机体对钠盐的吸收,有降血压的作用。其所含的维生素C是天然的“免疫强化剂”,可增强人体抵抗力。
滑子菇扒小白菜
本品具有健脾利尿、促进吸收的功效,适合脾胃虚弱、小便不利的患者。
材料
小白菜350克,滑子菇150克,枸杞子20克,盐、蚝油、水淀粉、高汤、食用油各适量
做法
1将小白菜洗净,切段,入沸水中汆熟,装盘备用;滑子菇洗净;枸杞子洗净。
2炒锅注油烧热,放入滑子菇炒至熟,加高汤煮沸,加入枸杞子、盐、蚝油调味,用水淀粉勾芡,起锅倒在小白菜上即可。
食疗解析
小白菜有利尿、消肿、通便的作用;滑子菇含有蛋白质、膳食纤维等成分,对人体非常有益。本品具有健脾养胃的功效,适合脾胃虚弱型的慢性胃炎患者。
金针菇牛肉卷
材料
金针菇250克,牛肉100克,青甜椒、红甜椒各10克,食用油10毫升,日本烧烤汁30毫升,香菜少许
做法
1牛肉洗净,切成长薄片。
2青甜椒洗净切丝;红甜椒洗净,部分切丝,部分切粒;金针菇用清水洗净备用。
3将金针菇、甜椒丝卷入牛肉片。
4锅中注油烧热,放入牛肉卷和红甜椒粒煎熟,淋上日本烧烤汁,撒上香菜即可。
食疗解析
牛肉具有益气、健脾、强筋骨之功效,对脾胃虚弱型的慢性胃炎患者皆有很好的食疗作用,对肝病、胃肠道炎症、消化性溃疡等病症也有较好的疗效。牛肉富含蛋白质,可促进肌肉的生长,且富含B族维生素,可增强免疫力。此外,金针菇含锌量较高,对预防男性前列腺疾病较有助益。
洋葱炒牛肉丝
材料
洋葱、牛肉各150克,姜丝3克,蒜片5克,盐、味精、葱花、食用油各适量
做法
1牛肉洗净去筋切丝;洋葱洗净切丝。
2将牛肉丝用少许盐腌渍。
3锅上火,加油烧热,放入牛肉丝快速煸炒,再放入蒜片、姜丝,待牛肉炒出香味后加入剩余的盐、味精,放入洋葱丝略炒,后撒上葱花即可。
木香陈皮炒肉片
材料
木香、陈皮各3克,猪肉片200克,食用油、盐各适量
做法
1先将木香、陈皮用清水洗净,然后把陈皮切丝备用。
2在锅内放少许食用油,烧热后放入猪肉片炒片刻。
3加适量清水,待熟时放陈皮、木香及盐翻炒几下即可。
拌双耳
材料
黑木耳、银耳各100克,青椒、红椒各少许,盐3克,味精1克,醋8毫升
做法
1黑木耳、银耳洗净,泡发;青椒、红椒洗净,切成斜段,用沸水焯一下待用。
2锅内注水烧沸,放入泡发的黑木耳、银耳焯熟后,捞起沥干并装入盘中。
3加入盐、味精、醋拌匀,撒上青椒段、红椒段即可。
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Return & Refund Policy Overview
Please review our return and refund policies below to ensure a smooth transaction process.
Return Policy
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Duration: You have 30 days from receiving your item to initiate a return.
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Condition: Items must be unworn, unwashed, with original tags and packaging intact.
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Shipping Costs:
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- We are not responsible for return shipping costs for items returned without prior authorization. -
Packaging: Ensure returned items are well-packaged to avoid damage during transit.
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Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.
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Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.
How to Return
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Method: Returns must be sent back by mail to the address provided in the return instructions.
Return Label
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Please contact us to get return labels.
Product Conditions for Return
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Eligible Products: Returns are only accepted for items in new condition.
Nonreturnable Items
Certain items are not eligible for return:
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Electronic devices after 30 days (e.g., computers, laptops, Kindles)
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Gift cards, prepaid game cards
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Perishable goods, live insects, some jewelry, some health and personal care items
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Customized or personalized products
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Items with special shipping restrictions
Refund Policy
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Window: Eligible products may be returned within 30 days of delivery for a refund.
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Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.
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Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.
Claims
Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.
Exchange Policy
For the quickest service, return your original item and place a new order for the desired product once your return is accepted.
Return Address
EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366
Customer Support
Available 24/7 for any questions or assistance needed:
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Phone: +1 (800) 660-3783
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Email: cs@everymarket.com
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