谷物大脑+减糖生活(全2册)

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谷物大脑+减糖生活(全2册)

谷物大脑+减糖生活(全2册)

$39.50

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《减糖生活》:

★日本限糖医疗推进协会合作医师总结5大减糖饮食方式,精选118个减糖食谱,烹饪方式简单方便,帮你全面、科学地减糖、控糖! ★火遍全球的健康饮食方式,诸多明星纷纷实践的减糖饮食,不仅可以减肥,更有养颜、抗衰老、抗疲劳等作用! ★读者可根据自己的饮食习惯,选择适合自己的减糖方式,轻度减糖、中度减糖、高强度减糖,循序渐进,轻松拥有理想身材。 ★肉类、海鲜类、蔬菜类、蛋类、乳制品等上百种食材的的含糖量一目了然,让营养搭配更加轻松! ★一人食、下酒菜、家常菜、小汤锅、便当、夜宵和甜点,食谱种类丰富,精选低热量食材,兼顾口感与营养。 ★随书附赠减糖打卡表,有目标,减糖更有动力!

《谷物大脑》:

美国健康类畅销书!     ★ 出版80周长踞Amazon健康类排行榜第1名!     ★ 甫出版,即登上《纽约时报》畅销书榜第1名!     ★ 《纽约时报》畅销书榜连续在榜55周!     ★ 《美国出版周报》畅销书榜连续在榜超40周!     好莱坞和运动界明星都在使用无麸质饮食法!     ●  无麸质饮食法帮助小德获得43连胜、8次大满贯,并坐上了世界的宝座!     ●  美国名模辛迪?克劳馥、好莱坞女星格温妮斯?帕特洛、麦莉?赛勒斯、美国前千金切尔西?克林顿、NBA明星球员史蒂夫?纳什、台湾著名作家胡因梦、日本著名演员中谷美纪等诸多名人都在使用无麸质饮食法!革命性的饮食法,颠覆了欧美人的饮食习惯!     ▲  欧美掀无麸质饮食潮流,有高达1/3的美国人试图避免食用麸质     ▲  美国无麸质食品市场规模增长至42亿美元,无麸质比萨、无麸质啤酒开始流行     你的大脑会生病,并非遗传基因早注定,     罪魁祸首,正是你每天所吃的食物!     麸质、碳水化合物和糖,     就像“沉默的杀手”,     在你毫无知觉的时候,     已对你的大脑与身体造成永久的损害。     你的大脑     重达3磅,血管总计长达10万英里。     拥有的神经元数量比银河中的星星还多。     是人体中脂肪多的器官。     可能此刻正在遭受危害,而你却对此一无所知……

 
内容简介

《减糖生活》:

重新审视日常饮食,学习正确、可坚持的减糖饮食法。5大减糖饮食方式,118个减糖食谱,精选低热量食材,兼顾口感与营养,科学控糖。随书附赠“减糖打卡表”。

 

《谷物大脑》:

作者是一位著名神经专家,他在本书中阐述了一个观点:碳水化合物在摧毁你的大脑。这并非单指那些不健康的碳水化合物,即使是那些健康的碳水化合物(例如全谷物)也会引起阿尔茨海默症、注意力缺陷多动障碍、焦虑、长期头疼、抑郁等症状。当大脑遇到你日常饮食中的面包和水果时会发生什么?为什么你的大脑会因为脂肪和胆固醇而茁壮?你如何在任意的年纪都能促进新脑细胞的生长?作者告诉我们如何通过饮食上的明确选择和生活习惯来控制自己的“聪明基因”,如何不通过吃药来治好自己的病。作者在本书中提出了一个革命性的四周计划。

作者简介
戴维·珀尔马特(David Perlmutter)戴维·珀尔马特医学博士是一名具有专科医师资格的执业神经科医生,并且是美国营养学院的成员。他创办了佛罗里达珀尔马特健康中心和珀尔马特脑部研究基金会。 在营养对神经病症的影响这个研究领域,珀尔马特博士是世界公认的权威。他曾获多项奖章,包括迈阿密大学医学院颁发的朗特里研究奖、美国营养学会颁发的年度人道主义奖,以及因他在神经退行性疾病领域的开创性研究而荣获的莱纳斯?鲍林奖。 他的文章广泛地出现在医学出版物中,而且他在世界各地举办讲座。珀尔马特医生是《奥兹医生秀》医学顾问团的成员,还在多个全国性电台和电视节目中登场,其中包括美国有线电视新闻网(CNN)和福克斯新闻频道的《20/20》、《今日》、《早安美国》以及《早间秀》。 珀尔马特医学博士已出版的著作有《健脑书》(The Better Brain Book)、《五岁前的IQ大跃进》(Raise a Smarter Child by Kindergarten)和《为大脑充电》(Power Up Your Brain)。《谷物大脑》一书在美国甫出版即跃上《纽约时报》图书销售排行榜名以及Amazon健康类排行榜名。
目  录
《减糖生活》:
你是不是有这样的饮食习惯? 2
身体变差的原因是糖类摄入过量! 4
正确的减糖饮食是保证必要营养的饮食法 6
为什么减糖能让人变瘦? 8
重新审视零食 10
尤其需要注意不能过量食用的食品有哪些? 12
你适合什么程度的减糖? 14
轻度减糖这样吃! 16
中度减糖这样吃! 18
强度减糖这样吃! 20
如何轻松减少主食? 22
减糖时该去哪儿吃,便利店还是餐馆? 26
减糖生活也要尽情享受① 肉类
在线试读

  《减糖生活》:

随着饮食生活的多样化,现在随时都能吃到各种各样的食物,糕点、零食和碳酸饮料成了很多现代人戒不掉的瘾。 不只是糕点,米饭、面包、各种面条,甚至没有甜味的食物中都含有糖。所以,我们每天摄入的糖类不知不觉就能达到 300~400g,不少人甚至更高。 我们身边到处都是来自糖类的诱惑,便宜的高糖食品随处可见,很容易让人产生依赖。 糖类是人体必不可少的能量来源,但如果摄入过量,就会造成肥胖。所以并不是不能摄入糖类,而是要注意不能过量。 从营养学的角度,糖类是指“除去膳食纤维以外的其他碳水化合物”。不过基本上碳水化合物中可被人体吸收的膳食纤维的量非常少,所以大致可以认为糖类就是碳水化合物。不仅甜食中含糖,米饭、面包、面条等碳水化合物类的主食中也含有大量的糖分。 说到减糖,有人会误以为减少主食就行,其实这是错误的。很多人之所以减糖失败,就是认为减糖只是少吃主食,结果导致营养不良。 减糖重要的就是纠正偏糖的饮食习惯,多食用含蛋白质、维生素、矿物质和脂类等营养元素的食物。 其中重要的是蛋白质。补充蛋白质能促进血液循环,刺激激素分泌,从内而外增强体质。这样会让人体力充沛、精神十足,而且整个人也会变得容光焕发。总而言之,减糖在人体的健康和美容方面的作用不可估量。 先来了解发胖的原理。碳水化合物在体内被分解为葡萄糖,进入血液。血液中的葡萄糖浓度(血糖值)上升,刺激胰腺分泌胰岛素。胰岛素会回收葡萄糖,运往全身细胞,从而降低血糖值。部分葡萄糖被用于提供人体必需的能量,剩下的则被转化为脂肪储存起来。脂肪的堆积终导致肥胖。 饮食中含糖越多,餐后血糖值就会上升越快,从而促使人体分泌大量胰岛素,这又导致血糖值急剧下降。 血糖值下降到一定程度,人就会感到饥饿。这就导致身体进入吃得多、饿得快的恶性循环。 如果实施减糖饮食,血糖值就会平缓上升或下降,人体就只分泌必要的胰岛素,不会同积身体脂肪。 而且当葡萄糖不足时,人体会转为主要靠分解脂肪(身体脂肪)来供能,这样就会形成“变瘦变美”的良性循环。 你是不是每天都会喝大量的含糖饮料呢?如果你已经想不起来上次喝了什么含糖饮料,喝了多少,那就要注意了。或许你正在不知不觉中摄人大量糖类。 果汁、饼干、蛋糕等甜味零食,制作时都使用了大量白砂糖。还有容易被忽略的仙贝、薯片等,它们虽然吃起来不甜,但原料为小麦、大米或土豆等碳水化合物,这些都是高糖食物。 控制甜味饮料、油炸食品和各类糕点是减糖的步。P4-10

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