
1、 本书是韩国畅销50万册的《虽然想死,但还是想吃辣炒年糕》的续集,*本记录了作者前12周的治疗过程,这本书是后14周的治疗对话记录。两本合在一起,是一个完整的心理治疗全过程,读者仿佛也随着作者一起坐在诊室里,在医师的引导下,逐步走出内心的黑暗,获得治愈和解脱。
2、 《虽然想死,但还是想吃辣炒年糕》一书在2018年和2019年两年的时间里成为备受读者喜爱的心理学读物,在韩国常踞畅销书榜,繁体版一上市也即刻登上诚品畅销书榜。
3、本书和上一本书一样,是根据作者与精神科医师的对话录音整理而成,非常真实可信,没有经过任何修饰,帮助普通读者了解抑郁症是如何发生,如何表现以及如何治疗的。书中有来自专业医师的指导和建议,也能够让我们学习到实用的心理学知识。
4、《虽然想死,但还是想吃辣炒年糕》出版后产生巨大反响,作者不再害怕将自己的故事讲给别人听,而是更加勇敢地“自揭疮疤”,告诉大家不要因为有心理的创伤就觉得跟人不一样,抑郁症患者去医院寻求帮助其实就像人得了感冒要去看医生一样,是一件很正常的事情。
“对于想要彻底治疗抑郁症的人,这本书可能不是一本很有用的指南。我只是想通过自揭伤疤,带动大家也去发现自己从未察觉到的内心黑暗面。”
一个90年生的韩国女孩,多年饱受轻郁症与焦虑障碍的困扰。2017年终于找到适合自己的精神科医师,开始接受心理治疗。她把和医师的12周对话都录了音,每天回家听着录音重新温习治疗时的内容,后来整理成书《虽然想死,但还是想吃辣炒年糕》。
接下来她的情况并没有好转,有一段时间,她会因为讨厌看见自己,用棉被把自己从头到脚盖住。在昏暗处她会戴着眼镜,将大部分脸遮挡起来,才感到心安。她请了一个长假,整个人像得了昏睡病一样不分昼夜地睡觉。她不想走进公司,厌恶和同事坐在一起开会。她开车出了车祸,*时间想到的是“为什么我还没死”。
她多么希望这样的人不是她。
本书是她从第13周到26周与精神科医师对话的记录。关起门来的诊室内,究竟发生了什么?医生和患者之间,究竟是如何讲述,如何倾听,如何引导,如何治疗的?这本真实的记录会让你找到答案。
白世熙
1990年生于韩国首尔,文艺创作系毕业,有5年出版社工作经验。十几年来饱受“轻郁症”与“焦虑障碍”的困扰。2017年终于找到适合自己的医师,开始接受心理治疗。
喜欢阅读、写作,爱吃的食物是辣炒年糕。
作者网址: https://www.instagram.com/sentido90
;.;译者尹嘉玄,韩国华侨,旅居澳洲。
从事韩文相关工作逾十年,现为书籍专职译者,也是全职妈妈。曾有译著《82年生的金智英》。
虽然每天累到想死,但还是想喝可口可乐。
第13 周 想要被人爱有什么不好?
第14 周 摆脱不掉的减肥强迫症
第15 周 我习惯用他人的眼光看自己
第16 周 我需要肉眼可见的伤口
第17 周 不论死活,都令我感到害怕
第18 周 有人衷心期盼我幸福
第19 周 和我自己对话
第20 周 内心的中间地带,变宽阔吧!
第21 周 其他人又没经历过我的人生
第22 周 不论是伪善还是真诚,都要完全做自己
第23 周 我这人到底有没有原则?
第24 周 弹性思维和短暂休息的勇气
第25 周 尽量去看自己光鲜亮丽的部分
星期天,我的抑郁又发作了,明明都已经准备好要前往延南洞,却临时躺回了床上,吃了好多好多零食配啤酒。无力感笼罩全身,棉被则像棺材板一样沉甸甸的,我好想死。
睁开眼睛时已经是傍晚八点多,我起来喝了马格利酒, 读了一会儿书,刷刷手机,用巧克力和海苔当下酒菜,把酒喝得一滴都不剩。
就在这时,我突然有一股冲动想要自残,想要在身上弄出一些肉眼可见的伤口。我在脑海中想象了许久自残的画面,原本打算要睡觉,也躺在床上了,此刻突然有了强烈的念头,觉得非做不可,于是毫不犹豫地去拿了一把刀子,在自己的手腕上划了好几道。正当我心想“这样应该就够了吧” 的时候,我穿上夹克外套冲出家门。我爬上四楼的天台俯瞰下方,那个高度并没有使我感到恐惧,真正令我害怕的反而是掉到下面时感觉应该会很痛,我就这样向下看了许久,要是酒再喝多一点,醉意再浓一些,也许我就跳下去了。还好, 后我清醒过来,在那里待了好长一段时间,又重返家中。
我躺在男友身边默默看着手腕上的伤痕,这时男友突然从睡梦中惊醒,他问我:“你的手怎么会这样?是在哪里划伤的?”我因为害怕而躲进了棉被,低声呢喃:“是我自己弄的。”男友听完一脸茫然,过了一段时间才起身去拿药来帮我涂。
我就这样熬到了凌晨,然后终于睡着了。压力与不安一直纠缠着我,我又因为宿醉而头痛反胃,全身起了荨麻疹, 光线照在我的皮肤上,看上去实在恶心,于是我拉下小房间的卷帘,彻底阻隔光线。
我躺着看了一会儿书,然后打电话给精神科医师。医生建议我立即住院,我泪流满面,和男友一起哭了很久。到底为什么情况会变得如此糟糕?实在令我难以接受。我挂上电话以后躺在床上好一会儿,然后起身去洗了个澡,便前往医院。
医生 今天没有去上班吗?
我 对,我想要一直不上班。
医生 如果需要住院的话,公司可以马上批准你休病假吗?
我 我想要直接辞职。
医生 辞职的事可以等之后再决定也不迟,要是住院可以请病假的话,就先请病假吧。你现在这种情况,你自己应该也知道不太正常,等你恢复正常的时候发现自己这段时间做了一些冲动的决定,我担心你又会感到懊悔不已,要挽回也为时已晚,那又会变成另一种伤害。
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