【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动

Brand: Bandha Yoga    Sold By: EM China
【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动
【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动
【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动
【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动
【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动
【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动
【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动
【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动

【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动

Brand: Bandha Yoga    Sold By: EM China
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【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Long 生活休闲 形体运动

【中商原版】瑜伽肌肉要点 英文原版 The Key Poses of Yoga Ray Lon...

$116.55

Product Details

 

商品详情

瑜伽姿势要点 英文原版 The Key Poses of Yoga Ray Long


基本信息

Format Paperback | 240 pages

Dimensions 279.4 x 200.66 x 17.78mm | 952.54g

Publication date 15 Nov 2009

Publisher Independent Publisher

Language English

ISBN10 1607432382

ISBN13 9781607432388

页面参数仅供参考,具体以实物为准


书籍简介

本书为理解哈达瑜伽的练习提供了一种科学方法。通过对主要肌肉、肌腱和韧带的四色立体插图,雷·隆描述了哈达瑜伽的练习和好处。具体的解剖学和生理学描述突出了每个姿势所产生的激动剂、拮抗剂和协同作用的肌肉。该系列的第yi卷描述了哈达瑜伽的关键肌肉以及如何利用这些肌肉。从初学者到专家,这本书将成为一个永恒的伴侣。


This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological deions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.


作者简介

医学博士雷·隆是委员会认证的骨科医生,也是班达瑜伽的创始人。他毕业于密歇根大学医学院,并在康奈尔大学、麦吉尔大学、蒙特利尔大学和佛罗里达矫形外科研究所接受研究生培训。


Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

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  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

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  • Items with special shipping restrictions

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Customer Support

Available 24/7 for any questions or assistance needed:

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商品详情

瑜伽姿势要点 英文原版 The Key Poses of Yoga Ray Long


基本信息

Format Paperback | 240 pages

Dimensions 279.4 x 200.66 x 17.78mm | 952.54g

Publication date 15 Nov 2009

Publisher Independent Publisher

Language English

ISBN10 1607432382

ISBN13 9781607432388

页面参数仅供参考,具体以实物为准


书籍简介

本书为理解哈达瑜伽的练习提供了一种科学方法。通过对主要肌肉、肌腱和韧带的四色立体插图,雷·隆描述了哈达瑜伽的练习和好处。具体的解剖学和生理学描述突出了每个姿势所产生的激动剂、拮抗剂和协同作用的肌肉。该系列的第yi卷描述了哈达瑜伽的关键肌肉以及如何利用这些肌肉。从初学者到专家,这本书将成为一个永恒的伴侣。


This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological deions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.


作者简介

医学博士雷·隆是委员会认证的骨科医生,也是班达瑜伽的创始人。他毕业于密歇根大学医学院,并在康奈尔大学、麦吉尔大学、蒙特利尔大学和佛罗里达矫形外科研究所接受研究生培训。


Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

购物须知0627-640.jpg

Shipping Overview: 

Free Shipping: We offer free shipping on most orders within the U.S. Certain items may require a shipping fee due to size or handling needs. 

Order Processing: Please allow 1-2 business days for order processing and preparation before shipment. 

Domestic Shipping: Orders within the U.S. are shipped via USPS or FedEx, depending on the origin of the product. The average transit time is 3-7 business days. 

International Shipping: Currently, we only ship within the USA. 

Tracking Information: Every order is trackable. You will receive a tracking number once your order has been shipped. Products may be shipped from various global fulfillment centers.

Shipping Delays: 

Please note that shipping times may vary due to factors beyond our control, such as weather conditions, natural disasters, or peak holiday periods. While we strive to ensure timely delivery, the exact arrival time cannot be guaranteed and is managed by the shipping carrier.

Shipping Options:

  • Standard Delivery: Most orders are shipped within 3-7 business days. Larger items may utilize LTL shipping for safe handling.

  • Handling Time: We handle shipments on business days (Monday - Friday), with a preparation time of 1-2 days.

  • Additional Charges: Some items require additional shipping charges due to their size, weight, or special handling. These charges are specified on the product pages and are not eligible for shipping discounts.

  • Exclusions: Gift cards, packaging, taxes, and prior purchases do not count toward the minimum purchase requirement for free shipping. This offer is valid only for shipments to U.S. addresses, including Puerto Rico.

Delivery Details:

  • Estimates: Standard shipping within the US typically takes 3-7 business days. These are estimates and not guarantees.

  • Shipping Restrictions: We ship to all 50 states, Washington, DC, U.S. territories, and APO/FPO/DPO addresses. Shipping options vary based on the delivery address.

  • Remote Areas: Shipments to remote areas may incur additional charges or require pickup from a nearby shipping partner’s location.

Shipping Confirmation:

You will receive a shipping confirmation email with a tracking number as soon as your order is dispatched. If you do not receive this email immediately, please be assured that your items will arrive within the estimated delivery window provided at checkout.

Order Modifications:

If you need to cancel or modify your order, please contact our customer support immediately.

Issues with Delivery:

If your order shows as delivered but you have not received it, please contact the shipping carrier directly to resolve the issue. For persistent problems, contact our customer service at cs@everymarket.com.

Customer Support:

Our team is available 24/7 to assist you with any questions or concerns regarding your order. We are committed to ensuring a smooth shopping experience.

Return & Refund Policy Overview

Please review our return and refund policies below to ensure a smooth transaction process.

Return Policy

  • Duration: You have 30 days from receiving your item to initiate a return.

  • Condition: Items must be unworn, unwashed, with original tags and packaging intact.

  • Shipping Costs: Customers are responsible for return shipping costs.

  • Packaging: Ensure returned items are well-packaged to avoid damage during transit.

  • Tracking: Use a trackable and insured shipping method as we are not liable for items lost or damaged on return.

  • Initiating a Return: Contact us at cs@everymarket.com to start your return. We will provide a return shipping label and instructions upon approval. Returns without prior approval will not be accepted.

How to Return

  • Method: Returns must be sent back by mail to the address provided in the return instructions.

Return Label

  • Defective Products: Return labels are provided for defective items.

  • Non-Defective Returns: Customers are responsible for obtaining their return shipping label.

Product Conditions for Return

  • Eligible Products: Returns are only accepted for items in new condition.

Nonreturnable Items

Certain items are not eligible for return:

  • Electronic devices after 30 days (e.g., computers, laptops, Kindles)

  • Gift cards, prepaid game cards

  • Perishable goods, live insects, some jewelry, some health and personal care items

  • Customized or personalized products

  • Items with special shipping restrictions

Refund Policy

  • Window: Eligible products may be returned within 30 days of delivery for a refund.

  • Refund Method: Refunds are processed to the original payment method or as store credit for items purchased with gift cards.

  • Processing Time: Refunds are processed within 3-5 business days after we receive the return; please allow additional time for shipping and bank processing.

Claims

Inspect your order upon arrival and report any defects, damages, or incorrect items immediately to allow us to address the issue. For claims, contact our support team with details of the issue.

Exchange Policy

For the quickest service, return your original item and place a new order for the desired product once your return is accepted.

Return Address

EveryMarket Customer Service 2101 E Terra Ln, O'Fallon, MO 63366

Customer Support

Available 24/7 for any questions or assistance needed:

  • Phone: +1 636-312-5925

  • Email: cs@everymarket.com

 

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